January 22, 2020


THE SCENE: CaB (Cold as Balls, clearly). F3 WELCOME & DISCLAIMER: WARM-O-RAMA:SSH IC x 20Daisy Pickers IC x 15Arm Circles IC x 10 each directionSSH IC x 20 THA THANG: Mosey to the Large Activity Field at Riverdale School. Begin at the north end betwixt two #notasport goals that had fallen over. And by “fallen over” I totally mean…

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December 9, 2019

BOMBS over Wolfdad

The Scene: 62 degrees Fahrenheit: unusual. Meter Maid a hair late: usual. F3 Welcome & Disclaimer: Warm-o-Rama: SSH IC x 15 Plank Jacks IC x 15 Daisy Pickers IC x 10 SSH IC x 20 w/silent reps on last 10 (no penalty … WORLDWIDE T-CLAPS) The Thang: Mosey to Big Field w/midway stop for Hillbillies (IC x 10) and…

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October 8, 2019

Blazing Spartan

THE SCENE: 53°. Finally fall. Grass was wet, therefore shoes got wet. And socks. The PAX were prompt. Even Meter Maid, which was odd and left me feeling a little confused. Almost as if I never really knew him at all back our days as “dem OG Levee boyz”. That was our band name. Proud Papa Willam E. Banks…

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September 25, 2019


THE SCENE: 69°. Nice. I peddled up in the midst of a few WolfPAX enjoying a private Gloom Horn concert by the maestro Billy Blanks. As I engaged my kickstand and joined the pack, the last remaining notes of this impromptu recital filled the air (mental note: if BB invites me to dinner on a Tuesday night, politely decline….

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February 4, 2019

A Tour de la Levee

THE SCENE: 58°. Moistish. Early. Provocative. Somewhat dangersome. In other words … a typical Monday in the King’s court. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH IC x 20 Imperial Walkers IC x 15 Plank Jacks IC x 15 Arm Circles IC x 10 Merkins IC x 10 THA-THANG:  Mosey to Skate Park Bear Balls to the Wall Partner up…

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December 26, 2018

Christmas Goo Buster

THE SCENE: 47° and gooey. The PAX moved slow at first, feeling the collective weight of multiple days of poor dieting decisions. However, the Q had plans to right those wrongs. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: Plank Jacks IC x 15 Mountain Climbers IC x 15 Hand Release Prisoner Cell Merkin Burpees IC x 5 SSH IC x 20 THA-THANG: …

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October 30, 2018

Merkin Mile: Partner Edition

THE SCENE: 55° F. It was perf. The Annex shone brightly on All Hallows’ Eve Eve. It also smelled of fresh-ish asphalt from recent work to repair the gigantic sinkhole that now formerly adorned its eastern quarter. One wonders how many hypodermic needles, murder weapons and deannexation petitions are buried there. The world will never know. Alas … F3…

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October 14, 2018

Working the Pole(s)

THE SCENE: 47° and lonely. Seems that some Levee regulars must’ve died from frostbite upon stepping outside on this bitterly cold morn. WINTER IS COMING, you guys. Just before the clock struck 0530, a strange and shady van came screaming into the parking lot. At first, YHC thought the Morg Creeper had taken a southeastern voyage to peep some…

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