AO: The Wolf THE SCENE: Actual 37/Feels Like 26 … it matters F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 25, DP x 10, Imperial Walker x 10, Shoulder Taps x 10 THA THANG: Run 3,691 ft. from Startex to base of Currahee Mountain and partner up P1 begins bear-crawling up Currahee Mtn. while P2 completes 10 squats, 10 Merkins,…
THE SCENE: 65℉. Water falling aggressively from above. YHC arrived at 0522. No other cars adorned the Arcadian parking lot until approximately 0524 when HoLo’s Jeep topped the hill and power-drifted into the spot next to me. Undeterred, I continued examining my weinke in the dark. HoLo immediately exited his all-terrain fun buggy, which seemed odd given the Biblical…
AO: Blazing Saddles THE SCENE: 49. It was ok. A few dudes pre-ran. Most dudes rolled up 5-min pre-BC. One dude showed up post-Disclaimer. The AOQ set up the percolator in the Coffee Barn, planted the Shovel Flag, and proclaimed his work to be done* for the day. All in all, typical. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: Happy Jacks…
AO: Six Wicket THE SCENE: Crazy, ridiculously dark. Like the whole park was inside a shadow. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 25, DP x 10, Imperial Walker x 15, Abe Vigoda x 10 THA THANG: Round 1: Crab Hill Crowd Pleasers (1:4 – build to 10:40) Top of Hill: 4-ct Mountain Climbers Crab walk up the hill Bottom…
AO: The Wolf THE SCENE: Colder than a witch’s hat tip F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 25, DP x 10, Imperial Walker x 15, 30-second stretch OYO THA THANG: Mosey thru the Park to the Dueling Buttes Round 1: Elevens Bottom of Bottom Butte: Jungle Boi Squats Top of Top Butte: Hand Release Merkins (2:1) Round 2:…
AO: The Armory THE SCENE: Pleasantly eager. Joyous, yet brooding. In other words … flawless. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, DP x 10, Abe Vigoda x 10, SSH x 20, Crowd Pleaser THA THANG: Traipse thru the Park STOP 1: Tennis Court Suicides R1: Sprint while partner…
AO: bermuda triangle, an og area of operations THE SCENE: 74°. moderately muggy. ripe for bodily exercise. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: ssh ic x 20 | daisy pickers ic x 15 | arm circles ic x 10 each direction | ssh ic x 20 *penalty burpees x 10 for lack of shovel flag* – (made up) rules are…
AO: Blazing Saddle THE SCENE: Moist and ominous … just how I prefer my first impressions F3 WELCOME & DISCLAIMER: Basically something along the lines of … WARM-O-RAMA: SSH x 20, Imperial Squat Walkers x 10, DP x 10, Arm Circles x 10, SSH x 20 THA THANG: Ying & Yang YING: 200 Merkins/200 Scorpion Squats P1 performs 25 merkins…
AO: Blazing Saddle THE SCENE: Moist and ominous … just how I prefer my first impressions F3 WELCOME & DISCLAIMER: Basically something along the lines of … WARM-O-RAMA: SSH x 20, Imperial Squat Walkers x 10, DP x 10, Arm Circles x 10, SSH x 20 THA THANG: Ying & Yang YING: 200 Merkins/200 Scorpion Squats P1 performs 25 merkins…
AO: The Wolf THE SCENE: 69°. It was #nice. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, Imperial Squat Walkers x 10, DP x 10, Arm Circles x 10, Go THA THANG: Herschel Walker Pull-ups – 5 Squats – 10 Merkins – 15 Sit-ups – 20 Dips – 25 Sprint – 100 yds (then jog back 100 yds) REPEATO…
