August 5, 2020

Herschel Walker

AO: The Wolf THE SCENE: 69°. It was #nice. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, Imperial Squat Walkers x 10, DP x 10, Arm Circles x 10, Go THA THANG: Herschel Walker Pull-ups – 5 Squats – 10 Merkins – 15 Sit-ups – 20 Dips – 25 Sprint – 100 yds (then jog back 100 yds) REPEATO…

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June 3, 2020


AO: The Wolf THE SCENE: Humid. July is gonna suuuuuuuuck. F3 WELCOME & DISCLAIMER:  WARM-O-RAMA: All done IC x 10: SSH, Daisy Pickers, Plank Jacks, Imperial Walkers, Shoulder Taps THA THANG: Run to Currahee Hill on the west side of Forgey Dog Park. Trust me. It’s there. Run to top of Currahee and complete 25 reps: Merkins, Werkins, Nerkins,…

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May 6, 2020

Big Beautiful Buttes

THE SCENE: Double nickels. Like the quintessential speed limit. In other words: cruising. F3 WELCOME & DISCLAIMER: Nailed it. Even threw in the mission of F3. Because I’m a giver, you guys. WARM-O-RAMA: SSH IC x 25, Imperial Walkers IC x 10, Walking Knee Hugs, Daisy Pickers IC x 10, Arm Circles IC x 10 THA THANG: Backdoor mosey…

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April 27, 2020

Return of The Wolf

THE SCENE: No idea. It was so freaking early, I honestly have no idea what the elements were like. Seriously: who gets up this early? Whose idea was this? F3 WELCOME & DISCLAIMER: Mostly covered it. Probably. WARM-O-RAMA: SSH IC x 25 Walking Knee Hugs Daisy Pickers IC x 10 Imperial Walkers IC x 10 Arm Circles IC x…

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January 22, 2020


THE SCENE: CaB (Cold as Balls, clearly). F3 WELCOME & DISCLAIMER: WARM-O-RAMA:SSH IC x 20Daisy Pickers IC x 15Arm Circles IC x 10 each directionSSH IC x 20 THA THANG: Mosey to the Large Activity Field at Riverdale School. Begin at the north end betwixt two #notasport goals that had fallen over. And by “fallen over” I totally mean…

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December 9, 2019

BOMBS over Wolfdad

The Scene: 62 degrees Fahrenheit: unusual. Meter Maid a hair late: usual. F3 Welcome & Disclaimer: Warm-o-Rama: SSH IC x 15 Plank Jacks IC x 15 Daisy Pickers IC x 10 SSH IC x 20 w/silent reps on last 10 (no penalty … WORLDWIDE T-CLAPS) The Thang: Mosey to Big Field w/midway stop for Hillbillies (IC x 10) and…

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October 8, 2019

Blazing Spartan

THE SCENE: 53°. Finally fall. Grass was wet, therefore shoes got wet. And socks. The PAX were prompt. Even Meter Maid, which was odd and left me feeling a little confused. Almost as if I never really knew him at all back our days as “dem OG Levee boyz”. That was our band name. Proud Papa Willam E. Banks…

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September 25, 2019


THE SCENE: 69°. Nice. I peddled up in the midst of a few WolfPAX enjoying a private Gloom Horn concert by the maestro Billy Blanks. As I engaged my kickstand and joined the pack, the last remaining notes of this impromptu recital filled the air (mental note: if BB invites me to dinner on a Tuesday night, politely decline….

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