February 16, 2021


THE SCENE: 5 degrees when I left the house for shield lock pre-run, 3 degrees at 0530 and 1 degree at 0630 for post run home. Real feel in the negatives and snow all over the place! Mudpants arrived on foot as well after a nice Ruck. F3 WELCOME & DISCLAIMER: Given. If you paid to be here this…

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January 29, 2021

F3 Nation in Germantown Station

THE SCENE: It was cold; but dry. Give me 28 and dry over 60 and raining any day. Sparky, Finkle and myself did a pre-run Shield Lock so we were warmed up and ready for some more running. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 20 SSH IC 20 Daisy Pickers IC Stretch OYO 30 seconds THA-THANG: Mosey to Germantown…

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December 30, 2020

Who are you chasing?

THE SCENE: Perfect 55-degree day. Everyone was in shorts. This may or may not have been a major reason I chose today to commit to a Q. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 20 SSH IC 15 Daisy Pickers IC 12 front arm circles IC 12 back arm circles IC THA-THANG: Split up into pairs. YHQ and AOQ partnered…

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December 24, 2020

Christmas Eve Half Grinch and Jump Rope Gambling

THE SCENE: Nice and chilly with a 30 degree overnight temp drop. When my alarm went off to pre-run the temp was 31 with a real feel of 23. Don’t think it got any warmer throughout the morning; but the last time I argued the weather with someone it was literally with Jim Cantore and I was wrong so….there’s…

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