THE SCENE: Blazing Saddle: around 40 degrees, Cloudy with the smell of blood in the air F3 WELCOME & DISCLAIMER Disclaimed with 2 FNGs WARM-O-RAMA: Side Straddle hop x 20 IC Daisy Pickers x 15 IC Arm Circles 10 IC Forward Arm Circles 10 IC Reverse Slow Windmill x 15 IC THA-THANG: Mosey to the danger zone (aka Driveway). Colombian…
THE SCENE: Too cold to be outside. Good thing we got started quickly to get warmed up. F3 WELCOME & DISCLAIMER No one new came so just welcomed everyone. WARM-O-RAMA: Usual C-Lo warm up: 20 side-straddle hops 15 daisy pickers, 10 arm circles forward, 10 arm circles backwards, 15 slow windmills. THA-THANG: Ran to the playground and collectively performed…
THE SCENE: The Lair: 75F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Unknown THA-THANG: Unknown MARY: Unknown COUNT-OFF & NAME-O-RAMA Skids100, Bombay, Anklet, Pops, C-lo CIRCLE OF TRUST/BOM: Unknown ANNOUNCEMENTS: None
THE SCENE: The Levee: 75F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle hop x 30 IC Merkin x 20 IC Arm Circles 20 Forward Arm Circles 20 Backwards THA-THANG: Mosey to skate park: 2 min circuits: Hand release merkins LBC Turk-Burp Box jumps Tri-press Bear Crawl Crab walk Inverted Balls to the wall Overhead Clap Big Boy Situps …
THE SCENE: The Levee: 74F , Cloudy with the smell of blood in the air F3 WELCOME & DISCLAIMER WARM-O-RAMA: Arm Circles 20 IC Forward Arm Circles 20 IC Reverse Side Straddle hop x 30 IC THA-THANG: Mosey to the danger zone (aka Soccer field). Colombian Necktie exercise: Mix of burpee and absolution in 8 count 1: On your…
THE SCENE: The Lair: 76F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle hop x 30 IC Merkin x 20 IC Arm Circles 20 Forward Arm Circles 20 Backwards THA-THANG: Grab CMU and sand bags Mosey to the Lair Mountain Lair back Mountain Weighted Partner workout with either 60lb sandbag, 50lb sandbag, 40lb sandbag or 30lb CMU 1 partner would run…
Week 1 of IPC THE SCENE: The Lair: 75F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Straight into IPC THA-THANG: Published Challenge for week 1 MARY: None COUNT-OFF & NAME-O-RAMA C-Lo, Sparky, Natureboy, Bombay, FNG- Murdock CIRCLE OF TRUST/BOM: Embrace the Suck! When we deny what reality is giving us, we create suffering. So life is a dance between minimizing expectations…
Week 2 of IPC THE SCENE: The Lair: 74F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Straight into IPC THA-THANG: Publish Challenge for week 2 MARY: None COUNT-OFF & NAME-O-RAMA C-Lo, Snowman, Skids100, Sparky, U-Rock, Bombay CIRCLE OF TRUST/BOM: Embrace the Suck! When we deny what reality is giving us, we create suffering. So life is a dance between minimizing expectations…
Final week of IPC THE SCENE: The Lair: 80F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Straight into IPC THA-THANG: Publish Challenge for week 3 MARY: None COUNT-OFF & NAME-O-RAMA C-Lo, Natureboy, Skids100, Goldfinger, U-Rock CIRCLE OF TRUST/BOM: Embrace the Suck! When we deny what reality is giving us, we create suffering. So life is a dance between minimizing expectations and…
THE SCENE: The Lair: 80F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Straight into IPC THA-THANG: Publish Challenge for final week MARY: None COUNT-OFF & NAME-O-RAMA C-Lo, Natureboy, Skids100, Handsy (Irish Goodby) CIRCLE OF TRUST/BOM: Embrace the Suck! When we deny what reality is giving us, we create suffering. So life is a dance between minimizing expectations and surrendering to…
