double ciruit daylight relays
THE SCENE: Cool and dry, perfect for BC. F3 WELCOME & DISCLAIMER WARM-O-RAMA: IC side shuttle hops, daisy pickers, squats, hip stretch, boat/canoe (hollow body hold w/low back flat on ground, shoulders and but off ground), shoulder tap merkins. Reminder to be diligent with social distancing for the sake of others. THA-THANG: CMU 4 corner circuit with 20m farmer…