THE SCENE:31 degrees. Felt like 23 degrees. Strong breeze during Warm-o-rama but thankfully it subsided during the workout. 6 PAX showed up at 5am to work hard…and that we did. F3 WELCOME & DISCLAIMER Disclaimed. No FNG’s. WARM-O-RAMA: SSH X 20Overhead Press X 15Chest Press X 15Daisy Pickers X 10 THA-THANG: Circuit 1 – Three Exercises increasing by 5…
THE SCENE: Nice, humid, and hot. At least there wasn’t any lightning. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 25 SSH 10 Daisy Pickers Nice and quick… THA-THANG: Modified Halpert workout from the Lair a few weeks ago… 100 CMU Shoulder Presses 200 BBS 300 Squats with CMU * Every minute do 3 Burpees until THANG is…
THE SCENE: Cloudy. Zero wind (unlike in Collierville, apparently). Soupy. Glorious. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH X 20 Overhead Press X 20 Chest Press X 20 Daisy Pickers X 20 THA-THANG: Circuit 1 10 blockees. Mosey Parking lot with ruck/CMU. 15 BBS’s w/ CMU. Mosey Parking lot with ruck/CMU. 10 Tempo Squats w/ CMU. Mosey Parking lot…
THE SCENE: Balmy. Dark. Wet from the previous day’s rain. Perfect. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: PAX were asked to walk their CMU to grass field and circle up for the Warm-o-rama… 20 SSH’s 20 BBS’s (OYO) 20 Merkins (OYO) 8 Burpees (OYO) Total: 68 reps THA-THANG: Exercise 1 Partner 1 – CMU Burpees Partner 2 – Mosey…
THE SCENE: 75 degrees. No breeze. Humid. Soupy. Perfect for this Louisiana boy. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 20 Merkins x 20 Big Boys x 20 Burpees x 7 Total = 67 THA-THANG: Mosey to Baseball Field #1 Home plate Home plate – 67 SSH 1st Base – 67 Squat jumps 2nd Base – 67 Monkey…
THE SCENE: A beautiful, chilly, crisp morning air. Temp 38 degrees. Just right for a good brick beat-down. F3 WELCOME & DISCLAIMER Welcome and disclaimer shared. Halpert confirmed all welcome and disclaimer info was shared. WARM-O-RAMA: SSH x 25 Imperial Walkers x 15 Tempo Squat x 15 Arm Circles (front and back) x 15 One lap around the parking…
