January 28, 2021

Roasted Shoulder

THE SCENE:31 degrees.  Felt like 23 degrees.  Strong breeze during Warm-o-rama but thankfully it subsided during the workout.  6 PAX showed up at 5am to work hard…and that we did. F3 WELCOME & DISCLAIMER Disclaimed.  No FNG’s.   WARM-O-RAMA: SSH X 20Overhead Press X 15Chest Press X 15Daisy Pickers X 10 THA-THANG: Circuit 1 – Three Exercises increasing by 5…

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August 13, 2020

High Note to the Danger Zone

THE SCENE: Nice, humid, and hot. At least there wasn’t any lightning.   F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 25 SSH 10 Daisy Pickers Nice and quick… THA-THANG:   Modified Halpert workout from the Lair a few weeks ago… 100 CMU Shoulder Presses 200 BBS 300 Squats with CMU   * Every minute do 3 Burpees until THANG is…

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July 30, 2020

The Hidden Gem

THE SCENE: Cloudy.  Zero wind (unlike in Collierville, apparently).  Soupy.  Glorious. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH X 20 Overhead Press X 20 Chest Press X 20 Daisy Pickers X 20 THA-THANG: Circuit 1 10 blockees.  Mosey Parking lot with ruck/CMU. 15 BBS’s w/ CMU. Mosey Parking lot with ruck/CMU. 10 Tempo Squats w/ CMU. Mosey Parking lot…

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July 23, 2020

The Warden

THE SCENE: Balmy.  Dark.  Wet from the previous day’s rain.  Perfect. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: PAX were asked to walk their CMU to grass field and circle up for the Warm-o-rama… 20 SSH’s 20 BBS’s (OYO) 20 Merkins (OYO) 8 Burpees (OYO) Total:  68 reps THA-THANG: Exercise 1 Partner 1 – CMU Burpees Partner 2 – Mosey…

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July 3, 2020

67’s of Diamonds

THE SCENE: 75 degrees.  No breeze.  Humid.  Soupy.  Perfect for this Louisiana boy. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 20 Merkins x 20 Big Boys x 20 Burpees x 7 Total = 67 THA-THANG: Mosey to Baseball Field #1 Home plate Home plate – 67 SSH 1st Base – 67 Squat jumps 2nd Base – 67 Monkey…

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January 8, 2020

Tiered Dora Brick Beat-down

THE SCENE: A beautiful, chilly, crisp morning air.  Temp 38 degrees. Just right for a good brick beat-down. F3 WELCOME & DISCLAIMER Welcome and disclaimer shared. Halpert confirmed all welcome and disclaimer info was shared. WARM-O-RAMA: SSH x 25 Imperial Walkers x 15 Tempo Squat x 15 Arm Circles (front and back) x 15 One lap around the parking…

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