September 29, 2018
BackBlast, The Berm, Monday September 24
THE SCENE: Dark and rainy F3 WELCOME & DISCLAIMER WARM-O-RAMA: Mosey around McWherter building, SSH ICx25, Hillbillies ICx15, Cherry Pickers ICx15, Arm Circles(forward and reverse) ICx15 each THA-THANG: Partner workout. While one partner takes a mosey around the building the other is doing the designated exercise. Partners take turns doing the exercise/taking a mosey until the desired number of the…
