September 29, 2018

BackBlast, The Berm, Monday September 24

THE SCENE: Dark and rainy F3 WELCOME & DISCLAIMER WARM-O-RAMA: Mosey around McWherter building, SSH ICx25, Hillbillies ICx15, Cherry Pickers ICx15, Arm Circles(forward and reverse) ICx15 each THA-THANG: Partner workout. While one partner takes a mosey around the building the other is doing the designated exercise. Partners take turns doing the exercise/taking a mosey until the desired number of the…

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