Weather: usual for November. no rain, so…great Disclaimer: done. WARM-O-RAMA: SSH x 25 IC, Daisey Pickers x 15 IC, SSH x 25 IC, Merkins x 10 IC, SSH x 25, Imperial Walkers x 15 IC, Hillbillies x 15 IC, SSH x 25 IC, 2 lap mosey around center island Tha-Thang: 10 burpees, 15 merkins, 20 squats -> Mosey through…
Weather: November without rain; some humidity, but ideal for BC Disclaimer: Done WARM-O-RAMA: SSH x 50 IC, Daisy Pickers x 25 IC, Static hamstring stretch and downward dog for achilles/calves, progress into Merkins 10 IC, Arm Circles 20 IC – Flapjack, SSH x 25 IC, 2 lap mosey around center island THA THANG: Partner up for DORA 1-2-3 (100…
Weather: usual for November. no rain, so…great Disclaimer: done. WARM-O-RAMA: SSH x 25 IC, Daisey Pickers x 15 IC, SSH x 25 IC, Merkins x 10 IC, SSH x 25, Imperial Walkers x 15 IC, Hillbillies x 15 IC, SSH x 25 IC, 2 lap mosey around center island Tha-Thang: 10 burpees, 15 merkins, 20 squats -> Mosey through…
Weather: Rain. Cooler. Disclaimer: Done. Warm-O-Rama: SSH x 25 IC, Windmills x 20 IC, Daisy Pickers x 10 IC, Hillbillies x 10 IC, Imperial Walkers X 10 IC, Arm Circles x 10 IC (F/R), SSH x 25 IC, 2 lap Mosey around big island Tha Thang: All PAX grabbed a CMU and completed 3 rounds of the following: Merkins,…
Temperature: Humid/warm. Disclaimer: Done Warm-O-Rama | The Thang | Mary Mosey lap around the center island at OF. Side shuffle 0.5 laps leading with left foot. Flapjack for the other 0.5 of the lap. Mosey lap backwards around center island back to circle. Once all in: SSH x 30 IC. Arm circles x 20 IC forward, x 20 reverse….
Weather: Surprisingly pleasant for August 3; some humidity; Disclaimer: DONE. Warm-O-Rama: SSH x 20 IC, Daisy Pickers x 15 IC, Merkins x 10 IC, SSH x 10 IC, Hillbillies x 10 IC, Imperial Walkers x 10 IC, Merkins x 10 IC, SSH x 10 IC, Slow mosey around central island of OF Tha Thang: Escalator/Descalator; PAX numbered off into…
Weather: Humid, 80’s, Disclaimer: (check) Warm-O-Rama: 25 SSH, 15 Windmills, 15 Daisey Pickers, 15 Imperial Walkers, 15 Hillbillies, OYO downward dog calf and achilles stretch; 1 mile mosey run Tha Thang: PAX partnered up to complete the following in 4 sets: 5 Pull-ups, 25 merkins, 25 BBS (hands behind head…no cheating), 25 calf raises; while one partner completed the…
Weather: should be fine; Disclaimer: Feel free to modify as necessary. Of course, I am not a professional. Warm-O-Rama: Really, whatever you typically do. Probably: SSH x 25-30, Imperial Walkers X 10, Hillbillies x 10, SSH x 25, Daisy Pickers x 10, Windmills x 10, Squats (IC) x 10 Tha – Thang: 11’s (Pull-ups, Merkins). To #fillthesleeves, you can…
Location: Old Forest, Temperature: Cold with no rain Disclaimer: Done Warm-O-Rama: SSH x 10, Daisy Picker x 10, SSH x 10, Windmill x 10, SSH x 10, Hillbilly x 10, SSH x 10, Imperial Walker x 10, SSH x 10, ISO-calf stretch, SSH x 10 Thang: Ladder workout with moseying around the Old Forest: 5 Burpees 10 Merkins 15…
THE SCENE: hot. F3 WELCOME & DISCLAIMER. done. WARM-O-RAMA: SSH x 25 IC, TTT x 15 IC , Merkins x 10 IC, Windmills x 15 IC, LBAC x 10 IC (reverse), OHC x 10 IC, SC x 10 IC, BAC x 10 IC (reverse), SSH x 20 IC THA-THANG: PAX split into three groups and rotated through three Chest/Back movements:…
