THE SCENE: Looked like Elsa visited the Morg, little icicles hanging from everything. One lonely PAX was there waiting when I pulled up. It was none other than the AOQ HIMself. He planted the shovel flag while I pried the ice covered CMUs from the bed of my truck. F3 WELCOME & DISCLAIMER Was just about to disclaim when…
Can you tire flip a mile in 45 minutes? THE SCENE: Gone and got cold again. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 HRRM OYO 10 Shoulder Curls 20 Arm Circles 15 Imperial Walkers THA-THANG: The goal is to tire flip a mile in 45 min Indian Run style. Each PAX flips the tire five times and then lets the…
THE SCENE: Cold and windy. Finishing up the meditation from Blue Collar I could hear Granola and thought I was dreaming of times gone past. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC each direction 12 Daisy Pickers IC 10 Arm Circles IC each direction 15 Imperial Walkers Mosey around the parking lot THA-THANG: Ring…
THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed! Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…
THE SCENE: Cold, but not for long. Pulling into the parking lot saw several people all ready to go and Paper Cut running up and down the parking lot. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Circles (each way) IC 15 Daisy Pickers (all ways) IC 20 Imperial Walkers Grab all the things (rucks, cmu, tractor…
THE SCENE: Got to the pin drop early to look around. I’ve lived in Memphis for over a decade, but never been to that particular spot down town. Kinda a inconspicuous place for an AO. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Should Rolls (each way) 10 Arm Circles (each way) 15 Imperial Walkers THA-THANG: Grabbed rucks…
THE SCENE: Cold but nice. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC x2 10 Daisy Pickers IC 15 Imperial Walkers IC THA-THANG: Trivia Ruck around the Morg. Stop at every other light post and do CMU curls 10, 15 if pax can’t answer, 20 if no one can answer. Did 240 curls. MARY:…
THE SCENE: A little chilly, but we warm up quick. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder roll IC x2 10 Arm Circles IC x2 15 Hillbillies IC 10 Daisy Pickers IC THA-THANG: Round of Rope: Every pax chooses and exercise. Next one pax does a set number of reps of jumping rope while everyone else…
THE SCENE: So much warmer than previous days it felt like a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Shoulder Circles 10×2 Arm Circles 1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP. One full…
THE SCENE: Made sure to get going a little early so I could survey UofM a little for what I had planned. Needed to know what I was working with. Arrived and scouted with time to spare! Found Bruce and Prince Ali were ready to get things going when I pulled up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH…
