THE SCENE: A lil chilly F3 WELCOME & DISCLAIMER: Don’t hurt yourself. Always protect your lower back. If your form begins to break down, lower your weight. WARM-O-RAMA: Do what you gotta do. THA-THANG: Choose your weight- CMU, Ruck, or Sandbag. Adjust reps to account for weight if needed. Push yourself, don’t hurt yourself. Round 1: Every Minute on…
THE SCENE: Oh the weather outside is weather… F3 WELCOME & DISCLAIMER Sure. WARM-O-RAMA: Do what you need. THA-THANG: Perform 100 of each of the following exercises. Jog 100 meters between sets. 1) SSH; 2) Lunges; 3) Merkins; 4) LBCs; 5) Mtn. Climbers; 6) Flutters; 7) Arm Raises; 8) Squats; 9) Oblique Crunches – 50 per side; 10) Burpees…
THE SCENE: Between 52 and 71…probably Cloudy…probably Performed from remote locations…probably F3 WELCOME & DISCLAIMER I am not a professional. WARM-O-RAMA: SSH x 20 Daisy Pickers x 20 Arm circles x 20 Imperial Walkers x 20 Let’s get creative…. Merkins x 5, Squats x 5, Merkins x 4, Squats x 4, Merkins x3…you get the…
THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: Just start ruckin THA-THANG: Ruck with a 80 lb and 60 lb sandbag. That’s all. MARY: Nope. COUNT-OFF & NAME-O-RAMA Bookworm, Dewey, Soybean, Shoestring, Judah, Soulja Boy, Anklet CIRCLE OF TRUST/BOM: MOLESKIN: Just a good ole fashioned ruck. ANNOUNCEMENTS:
THE SCENE: 40 and wet F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: To the song, Tubthumper by Chumbawampa, start with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” do a burpee. While not doing burpees, do SSH. 27 burpees. 5,000,000,000 SSH. THA-THANG: Mosey to playground 20 min AMRAP 5x pullup 10x…
THE SCENE: 30 degrees; cold F3 WELCOME & DISCLAIMER: Check WARM-O-RAMA: Ruck THA-THANG: Ruck the big loop at The Barracks (2.25 milez) Ruck shuffle half a lap on the track; Ruck half a lap (1 milez) Ruck the track (? milez) MARY: None COUNT-OFF & NAME-O-RAMA 3 PAX: Woodpecker, Soybean, Bookworm CIRCLE OF TRUST/BOM: If you grow into who…
THE SCENE: 52 and windy F3 WELCOME & DISCLAIMER: YHC disclaimed himself. WARM-O-RAMA: Ruck to playground. THA-THANG: 25 pull-ups Ruck 2 miles AFAP 25 pull-ups MARY: Nada COUNT-OFF & NAME-O-RAMA 1 PAX: Bookworm CIRCLE OF TRUST/BOM: YHC said a quick prayer for St. Jude, its patients, and everyone participating in the marathon. MOLESKIN: M berated me upon return for working…
THE SCENE: Bout 50 degrees, squirrels throwin’ acorns F3 WELCOME & DISCLAIMER: Check WARM-O-RAMA: SSH Imperial Walker Hillbilly Daisy Pickers Windmills Arm circles THA-THANG: 3 sets: Handstand Merkins x 10 Low squat x 15 1 set: 25 CMU OH Squat CMU Mosey to Playground 1 set: 25 CMU OH Squat 3 sets: V pull-ups x 10 Uneven merkins on CMU- 10…
THE SCENE: A rather mild 58 degrees; however, a distinct chill lingered in the air. Visibility was limited and we had the unsettling feeling we were being watched. There had been rumors of tiny demons roaming the neighborhood demanding people give them candy. However unsettling the scene, the dark omen had not yet revealed itself, so we gathered our…
