September 19, 2018

College Days Workout

THE SCENE: Weather was great this morning! F3 WELCOME & DISCLAIMER WARM-O-RAMA: For warm-ups we started of with a little Ric Flair shout.  Woo!!!! Daisy Pickers IC x 10 Right Over Left IC x 10 Left Over Right IC x 10 Little Baby Arm Circles IC x 10 Mosey .25 mi THA-THANG: Pull -up – 50 Partner 1 –…

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