THE SCENE: 50ish, rain… Kind of like the daily weather out where TigerLily now posts F3 WELCOME & DISCLAIMER If you paid, no refunds. As you will learn from my count, not a professional. WARM-O-RAMA: Abe Vigodas ICx15 IW ICx15 SSH ICx15 Arm Circles IC 10fwd/10aft THA-THANG: Mosey to the end of the parking lot (startex) An ALL CORE…
THE SCENE: A balmy 25 degrees, but no wind… What a great morning for a workout!! F3 WELCOME & DISCLAIMER: Not paid or paying to be here. If you did, it won’t prevent you for paying during the workout. I’m not a professional by the way, even though many probably thought so. WARM-O-RAMA: Quick and to the…
THE SCENE: A balmy 38 degrees, light wind, light precip (thought it might be sleet at one point, just cold rain) F3 WELCOME & DISCLAIMER Not paid (unless Nitro counts), not an expert, not a professional. Bend yourself, don’t break yourself. No sympathy for pushing too hard here “You want sympathy, look in the dictionary between sh*t and syphillis. …
THE SCENE: 39 Crisp Christmas Eve Morning Degrees. No wind, no whining. The workout will help sweat off that layered clothing. F3 WELCOME & DISCLAIMER: Not paid, not an expert. Not even mildly a professional. Any Doctors in the house? Well probably wont need them anyway. Modify if necessary. WARM-O-RAMA: IW ICx15 DP ICx15 Arm Circles (Sun Gods) ICx20…
