February 24, 2020

Soak it up, or maybe that’s suck it up?!

THE SCENE: 50ish, rain… Kind of like the daily weather out where TigerLily now posts F3 WELCOME & DISCLAIMER If you paid, no refunds.  As you will learn from my count, not a professional. WARM-O-RAMA: Abe Vigodas ICx15 IW ICx15 SSH ICx15 Arm Circles IC 10fwd/10aft THA-THANG: Mosey to the end of the parking lot (startex) An ALL CORE…

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February 22, 2020

Music in the Park

THE SCENE: A balmy 25 degrees, but no wind… What a great morning for a workout!!   F3 WELCOME & DISCLAIMER: Not paid or paying to be here.  If you did, it won’t prevent you for paying during the workout.  I’m not a professional by the way, even though many probably thought so.   WARM-O-RAMA: Quick and to the…

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January 17, 2020

Not playing with a Full Deck

THE SCENE: A balmy 38 degrees, light wind, light precip (thought it might be sleet at one point, just cold rain) F3 WELCOME & DISCLAIMER Not paid (unless Nitro counts), not an expert, not a professional.  Bend yourself, don’t break yourself.  No sympathy for pushing too hard here “You want sympathy, look in the dictionary between sh*t and syphillis. …

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December 24, 2019

Don’t Be a Jerk, It’s Christmas

THE SCENE: 39 Crisp Christmas Eve Morning Degrees.  No wind, no whining.  The workout will help sweat off that layered clothing. F3 WELCOME & DISCLAIMER: Not paid, not an expert.  Not even mildly a professional.  Any Doctors in the house?  Well probably wont need them anyway.  Modify if necessary. WARM-O-RAMA: IW ICx15 DP ICx15 Arm Circles (Sun Gods) ICx20…

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