December 5, 2019

WolfPax Super Merkin Mile

THE SCENE: Great weather F3 WELCOME & DISCLAIMER: Completed. WARM-O-RAMA: Side straddle hops, windmills, daisy pickers. THA-THANG: Pax completed the 2-ish mile loop around Riverdale Park, stopping every 400-ish meters to accomplish 25 then 50 then 75 then 100 merkins in succession. Totaling 250 merkins. Upon returning to Arcadia, 11’s with squats at one end, and Carolina dry docks…

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September 24, 2018

Brick By Brick w/ Deck of Death

THE SCENE: Steady drizzle at the Startex. Rain subsided around 0600. Torrential downpour during COT. F3 WELCOME & DISCLAIMER Accomplished. Mission of F3 was stated. No questions. WARM-O-RAMA: SSH x20; LBAC x20; 2 minute stretch OYO (get loose after the weekend); 2 laps around the big island. THA-THANG: Brick by Brick Shuttle Run (credit Teacher’s Pet original) Pax numbered off…

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August 15, 2018

Tortoise and the Hare B.O.M.B.S. at the Barracks

THE SCENE: Sweaty, mosquito infested Memphis morning at the Barracks. Perfect weather to embrace the suck. F3 WELCOME & DISCLAIMER Done. No questions. WARM-O-RAMA: SSH x20 Imperial walkers x15 Hillbillies x15 Daisy Pickers x15 400m Warmup Ruck lap THA-THANG: Tortoise and the Hare BOMBS PAX divided into Pairs. YHC went solo due to odd number of participants (Soybean on Injured…

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April 23, 2018

BBBS/Deck of Death

THE SCENE:  Glorious 50 degrees and a steady light rain at Old Forest F3 WELCOME & DISCLAIMER Standard. WARM-O-RAMA: SSH x20 IC; Imperial Walkers x15 IC; Hillbillies x15 IC; 2 laps around the island to get the blood pumping THA-THANG: Modified BBBS: along with completing two laps each round with a coupon, PAX completed Burpees x30 and Situps x30….

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