THE SCENE: Cold, 37 Degrees, No rain to deal with but wet F3 WELCOME & DISCLAIMER Welcomed, forewarned, disclaimed, and encouraged. WARM-O-RAMA: Short Mosey Motivator x 6 Daisy Picker x 10 Sprinklers x 10 (good stretch for back; extend arms in front of you, move arms to one side, twist knee and hip to opposite side at same time)…
THE SCENE: 36, surprisingly cold, grass was wet so stayed off of it instead of using field F3 WELCOME & DISCLAIMER Welcomed everyone, gave everyone a verbal release form so they couldn’t sue me or F3, except for @HobbyLobby who remained in his vehicle to avoid the Motivator’s WARM-O-RAMA: Motivator (Countdown from 5) Daisy Picker (10x) Dancing bears (10x) Abe…
THE SCENE: 36, surprisingly cold, grass was wet so stayed off of it instead of using field F3 WELCOME & DISCLAIMER Welcomed everyone, gave everyone a verbal release form so they couldn’t sue me or F3, except for @HobbyLobby who remained in his vehicle to avoid the Motivator’s WARM-O-RAMA: Motivator (Countdown from 5) Daisy Picker (10x) Dancing bears (10x) Abe…
THE SCENE: Cloudy, 74, Humid F3 WELCOME & DISCLAIMER Welcomed larger group than normal at Arcadia, including an FNG. Everyone was disclaimed and encouraged to avoid injury with modifications. All quickly discovered that I was not a professional as it took 2 exercises to get my cadence count correct. I might should have been at Q school with HOBO….
THE SCENE: Monday Feb. 20 (MLK Holiday). 20 Degrees. It was cold. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. 2 showed up a few minutes late due to frostbite suffered while Pre-Rucking WARM-O-RAMA:25 side-straddle hops 15 Daisy Pickers 20 Imperial Walkers 20 Batwings (20 forward arm circles, 20 backward arm circles, 20 seal claps, 20 overhead claps all without lowering…
THE SCENE: Clear and Cold (32 Degrees) F3 WELCOME & DISCLAIMER: I am not a professional, nor a morning person. WARM-O-RAMA: 25 SSH 20 Imperial Walkers 15 Windmills 15 Daisy Pickers 20 Bat Claps Mosey to starting line THA-THANG: Route 66 (Run to each light pole, approx. 25 yards apart, doing specified exercise at each light in ascending fashion, from 1…
