January 12, 2021


THE SCENE: Cool, Crisp 30ish degrees F3 WELCOME & DISCLAIMER it was put out, I think WARM-O-RAMA: All IC: SSH 20 Daisy Pickers 15 OHC 10 SSH 15 Daisy Pickers 10 OHC 5 Short mosey around the lot THA-THANG: Dora:: PAX partnered up to complete each assigned number of reps 100 Merkins 200 LBCs 300 Squats 11s: Carolina Dry…

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December 28, 2020

Same Birds, New (old) Forest

THE SCENE: Crisp, chilly morning F3 WELCOME & DISCLAIMER PAX got disclaimed WARM-O-RAMA: All IC: SSH: 25 Daisy Pickers: 20 Arm Circles (both directions): 15 Windmill: 15 THA-THANG: Sir Charles Bronson made an appearance: PAX were directed to perform each exercise and rep count. After each exercise run 3/4 of the way around and lounge walking the 1/4th back…

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November 2, 2020

No Pants Dance

THE SCENE: Warm, Brisk 32 degrees F3 WELCOME & DISCLAIMER It was said WARM-O-RAMA: All IC Daisy Pickers 10 OHC 10 SSH 10 Michael Phelps 10 (OYO) THA-THANG: Little walk to startex. YHC explained the workout that Charles Bronson himself would be proud of. Each exercise is OYO, then sprint to next median, bear crawl/lounge walk to a lift…

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October 26, 2020

Impatiently patient

THE SCENE: Wonderfully cool at 50ish degrees F3 WELCOME & DISCLAIMER It was stated twice (FNG arrived during WoR) WARM-O-RAMA: SSH 25 IC Arm circles (CW&CCW) 20 IC Daisy Pickers 10 IC THA-THANG: Little walk to the north side of the parking lot with coupons, PAX partnered up in some disorderly fashion. YHC sent detailed on the workout. Partner…

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October 13, 2020

A little ruckage

THE SCENE: Nice, beautiful fall morning F3 WELCOME & DISCLAIMER WARM-O-RAMA: Nothing really, maybe some stretching was involved(?) THA-THANG: 2.05 miles around the AO YHC had a BC planned but it was for more than 2 PAX. MARY: She stayed in her nice warm bed COUNT-OFF & NAME-O-RAMA: 2:  Bootheel, Birds_R_Real (QIC) CIRCLE OF TRUST/BOM: Great things come to…

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July 24, 2020

Birds Flew Home

THE SCENE: Nice, calm warm morning F3 WELCOME & DISCLAIMER it was put out WARM-O-RAMA: 25 SSH IC Stretch on your own THA-THANG: Every minute on the minute would count down for 2 blockies. Also doing the following exercises with CMUs: 100 Curls 200 Overhead Presses 300 Squats 11s: merkins/gorilla canoodlers   MARY: Dealers choice: Beef Log: 25 WW1…

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June 8, 2020

Dehydration battle

THE SCENE: Humid 70 degrees but not horrible F3 WELCOME & DISCLAIMER it was put out WARM-O-RAMA: All were done IC: 25 SSH 20 imperial walkers 20 arm circle (forward and backward) THA-THANG: Slow mosey to north end of the parking lot. QIC changed his mind in the middle of Warm-o-Rama for BC. 3 rounds, 5 sets, 2 exercises…

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March 16, 2020

Blue Collar Ruck

THE SCENE: Calm 40s F3 WELCOME & DISCLAIMER Eh, maybe WARM-O-RAMA: Came out hot, no need for a warm-o-rama THA-THANG: YHC got a message late from the Q about not being able to make it. YHC put out to bring rucks. We put in a good 2 miles around the AO MARY: She slept in COUNT-OFF & NAME-O-RAMA: 2;…

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March 16, 2020

WOD 3-17-20

Warm-o-rama: SSH 10 Imperial Walkers 10 Overhead Claps 10 The Thang: 3 rounds, 2 exercises per round, 5 sets each. During the rounds and after 1 set, run 10 yards, rinse and repeat Round 1: 10 Merkins/ 25 Squats Round 2: 10 Burpees/ 25 BBSU Round 3: 20 Mike Tysons/ 20 Monkey Humpers Mary: Flutter Kicks 20 American Hammers…

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March 9, 2020


SCENE: Shorts weather F3 WELCOME & DISCLAIMER it was put WARMORAMA. SSH 20 IC Walkers 20 IC Windmill 20 IC THA-THANG: Had to ad lib so we put in 2 miles around the park MARY: BBSU OYO COUNT-OFF & NAME-O-RAMA: 3: Birds_R_Real (QIC), Upgrade, Woodpecker CIRCLE OF TRUST/BOM: No words of wisdom due to not having anything planned but…

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