August 28, 2019

Bears, Beets, Battlestar Galactica… No wait, Berm, Block, Bear-crawl, Blaster

THE SCENE: Pleasant temperature with high levels of H20 in the air. Kept everyone hydrated thankfully. F3 WELCOME & DISCLAIMER Fully disclaimed WARM-O-RAMA: SSHx15 IC, Daisy Pickers x 10 IC, Squats x 10 IC, Shoulder complex stolen from Gus to get the shoulders warmed up for the cruelty to come. THA-THANG: Variation on Doracides: Partnered up and grabbed 1 CMU per group….

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