August 12, 2019

Beetus VQ 8/12/2019

THE SCENE: Comfortable with no rain F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side straddle hop and Imperial walker THA-THANG: We had a card game with a mixture of Burpees, merkins, squats, and lunges. I took the 2-6 out of the deck to make it a bit harder lol MARY: Insert information about any additional post-THANG work (if applicable). COUNT-OFF &…

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