THE SCENE: A “balmy” 45 degrees at Neverland. F3 WELCOME & DISCLAIMER Done and done. WARM-O-RAMA: SSH IC x 20 Imperial Walkers IC x 20 Daisy pickers IC x 10 Merkins x 10 OYO High knees THA-THANG: Tortoise and the Hare B.O.M.B.S. Round 1: B = Burpees Buddy up with one CMUs between each pair. Partner #1 hand carries…
THE SCENE: A chilly 20 degrees, but fortunately not much wind. F3 WELCOME & DISCLAIMER Done and done! WARM-O-RAMA: SSH x 20 IC Daisy pickers x 10 IC Merkins x 10 OYO Imperial walkers x 10 IC THA-THANG: It’s My Birthday: How well do you know me? Answer the question wrong, 53 reps – 1 rep for each glorious…
THE SCENE: Cool and crisp and really early in the AM! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: The motivator x6 IC Daisy pickers x12 IC Merkins x12 OYO Imperial walkers x12 IC Hillbillies x12 IC Mosey around lot and playground THA-THANG: The Twelve Days of Christmas Santa visited the Lost Boys of Neverland to grant them their wish:…
THE SCENE: Cool 52 degrees, but clear and perfect for fellowship and fun, err fitness…. F3 WELCOME & DISCLAIMER Done and Done WARM-O-RAMA: SSH IC x 13 Daisy pickers IC x 13 Hand release merkins OYO x 13 Air squats IC x 13 Arm circles (forward/reverse) IC x 13 THA-THANG(s): 11s (modified to 13s!) 12 hand release merkins /…
THE SCENE: Calm and comfortable 64 at Neverland F3 WELCOME & DISCLAIMER Done and Done. WARM-O-RAMA: SSH x15 IC Hillbillies x10 IC Daisey pickers x 10 IC Michael Phelps OYO Mosey around lot THA-THANG: 7 stations 1 minute AMRAP 20 sec interval between sets – Bear Crawl to next station Station 1: Burpees Station 2: Clean and press: 40lb…
THE SCENE: Calm, beautiful, quiet 67 degrees F3 WELCOME & DISCLAIMER Done and done. WARM-O-RAMA: Ruck up! SSHs x 20 IC Daisy pickers x 11 IC Arm circles x 7 IC (front and back) THA-THANG: Begin ruck at start-x and cover south loop to north loop At north loop start, stop and do 20 SSHs Complete north loop (about…
THE SCENE: Glorious morning with temps in the high 60s, and fairly low humidity…in AUGUST!!! In MEMPHIS!!! F3 WELCOME & DISCLAIMER Done and Done. WARM-O-RAMA: SSH IC x 20 Daisy Pickers IC x 10 5 Burpees OYO (just for Rocket Launcher) Mountain climbers IC x 5 (4 count) Mosey to playground THA-THANG: Went to school today. We had to…
THE SCENE: Balmy, but crazy humid 75 F3 WELCOME & DISCLAIMER Done and Done WARM-O-RAMA: 20 SSH IC Overhead arm claps x 10 IC Michael Phelps OYO x 20sec Daisy pickers x 10 IC Arm circles x 10 IC forward and backward Mosey around lot to playground THA-THANG: Crazy 8’s Tabata Eight separate exercises with 8 sets 20 seconds…
THE SCENE: Glorious morning! Cool and not too humid. F3 WELCOME & DISCLAIMER Done and Done! WARM-O-RAMA: 25 SSHs IC 15 Imperial Walkers IC 15 Daisy Pickers 10 Merkins IC Shuffle R/L x15 IC Michael Phelps OYO Mosey to and around NEVERLAND Playground THA-THANG: Deck of Death – Redux! Dialed up a few new exercises in Round 1…face cards…
THE SCENE: About 43, a little wet…and dark. F3 WELCOME & DISCLAIMER Done and Done. WARM-O-RAMA: 15 SSHs IC 15 Daisy Pickers IC 5 Burpees OYO 15 Overhand claps IC 10 arm circles forward IC 10 arm circles backward IC Shuffle right/left IC x 10 THA-THANG: Deck of Death and Jokers are WILD! Round 1 to ’80s tunes Face…
