THE SCENE: Rolled up about 6:30 and got a good view of the hill. Knowing what we were about to do I smiled. Coming around the bend were a few guys wearing backpacks and they looked all sweaty. Bunch a weirdos if you ask me. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Men’s Health Merkin Circle Men’s…
THE SCENE: 5:15 and the weather is perfect. Low 70s. F3 WELCOME & DISCLAIMER Check WARM-O-RAMA: SSH IC x 10 THA-THANG: Ruck up and Milez Ruck around the UofM block, stopping at halfway points and corners. At every stop I asked the PAX what they wanted to wager. PAX can wager reps . Minimum of 5. Then pick a…
THE SCENE: Can’t beat 71 deg. And a slow sunrise. F3 WELCOME & DISCLAIMER Yup WARM-O-RAMA: 10x SSH Men’s health merkin chain Men’s Health squat chain. THA-THANG: Partner work 400 m sandbag throw switch every 50 yards. partner holds CMU overhead then out in perpendicular to the body alternating every switch. Carried weight to the Pull-up bars Round 1:…
THE SCENE: Amazing weather. Felt great. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 10 IC Men’s Health Merkin Chain (hold the low in a merkin. In rotation do 5 reps and pass it on.) Men’s Health Squat Chain. Same as above, but with Squats. THA-THANG: We ran miles – stopping every 5 min for Mary. MARY: No time. COUNT-OFF…
THE SCENE: Not to hot. Way to humid F3 WELCOME & DISCLAIMER Welcomed all the PAX. Disclaimed the trees, pavement, and sandbag I used. WARM-O-RAMA: 10 x SSH IC 10 x Daisy Pickers IC 10 Merkins IC THA-THANG: 100 meter sandbag throw 3 rounds – 10 box jumps, 20 LBC, 30 Mountain Climbers (Recycled Orange Julius Q from Sat.) 200…
THE SCENE: Warmish, not too hot. Humidity about 2000% F3 WELCOME & DISCLAIMER Check. Learned today that 5:30 start time is also a suggestion. WARM-O-RAMA: 20 SSH IC 20 Tempo Squat IC 10 Merkins IC THA-THANG: Merkin mile – 1/4 mile then 25 merkins OYO RaR 4x. Moseyed over to ye ole Tower of Terror. Terror suicides – Sprint…
THE SCENE: Still Humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 10 Merkin 10 squat 20 IW THA-THANG: Round 1 • 1/4 mile run – 25 Merkins • 1/4 mile run – 25 Merkins • 1/4 mile run – 25 Merkins • 1/4 mile run – 25 Merkins • 15 Burpees • 15 Squats • 15 BBSU • 15…
THE SCENE: Humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: Ssh x 20. Daisy pickers x 10 Imperial Walkers x 10 THA-THANG: Run 4 miles 10 min mile. reminder… poop before you get there. MARY: Nah COUNT-OFF & NAME-O-RAMA: 6 PAX CIRCLE OF TRUST/BOM: Sometimes jumping in with both feet is the right call.
THE SCENE: May 15 – make sure you have a watch that can count seconds or keep your phone on you for this. F3 WELCOME & DISCLAIMER Disclaim yourself WARM-O-RAMA Start Timer: 20 SSH (on a 4 count) 20 Imperial Walker 20 Hillbillies Stretch until you hit 5 min total for warm-o-Rama THA-THANG: Interval work: 30 seconds – sprint…
