February 8, 2021

Buccaneers Beat Down

THE SCENE: A brisk 32 degrees. Quiet, almost too quiet like maybe a lot of people partied too hard at their Super Bowl parties. Having watch my Chiefs get beat down in the Super Bowl. 6 showed up for the beat down I was going to inflict on them for the loss. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 15 SSH…

Read More

January 14, 2021

Big Boy Superset

THE SCENE: A balmy 39 degrees with a parking lot full of pax. Largest group ever at the Armory. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slaughter Starter 20 burpees oyo Daisy pickers 10 in cadence 10 tempo squats in cadence THA-THANG: With 15 pax we had to pair up. With one group of 3. 2  rounds of supersets lateral raises,…

Read More

December 15, 2020

Santa’s 25 to Feel Alive!

THE SCENE: A cold dark 30 degrees. Perfect for training. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slaughter Starter 20 burpees  OYO to get the body warm right off the bat. Special thanks to Landline for introducing me to this. Tempo Merkins 10 Tempo Squats 10 THA-THANG: A little mosey with 3 stops for 25 dips, 20 Derkins, and 15 merkins…

Read More

December 3, 2020

Armory Real Man Circuit

THE SCENE: 37 Degrees Spitting Rain. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Lost Count 20 Side Straddle Hops IC 10 Daisy Pickers IC 15 Imperial Walkers IC THA-THANG: Push Pull Circuit Blockees, Curls, Upright rows, Flys, Bent over flys Circuit with 100 count weighted jump rope as timer 2 rounds Lawnmowers pulls, Derkins, Big 21 easy curls, 100 count weighted…

Read More

November 30, 2020

Power and Pain Doracides

THE SCENE: A windy 36 degrees and seemed to be getting colder every minute at the Levee. F3 WELCOME & DISCLAIMER WARM-O-RAMA:25 Side Straddle hops IC 10 Daisy Pickers IC 10 Imperial Walkers IC THA-THANG:Mosey to Skate Park 25 Derkins OYO 25 Box Jumps OYO Power Doracides We Partnered up in pairs 1 Partner did Broad Jumps to first cone…

Read More