July 9, 2020

Leg Day at the Turd

Disclaimer given (2x due to a slowed down Speedy) Warmarama SSH x 25 Monkey Humpers x 15 Hillbillies x 15 Slow Squats x 15 Arm Circles x 15 each way Tha Thang: Crunch Mile – .25 mile followed by 25 (last two segments in Native American format) Partner Up for Modified Dora Partner 1 – Exercise Partner 2 –…

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November 28, 2019

Berm Business Casual

THE SCENE:A bit brisk…but a perfect Thanksgiving Day F3 WELCOME & DISCLAIMER: Done X 2 WARM-O-RAMA:15 SSH IC 10 Daisy Pickers IC 15 Imperial Walkers IC 10 Windmills IC THA-THANG:Merkin Mile = Mosey (or power skip) 1/4 mile followed by 25 merkins.  Rinse and repeat 3 times.   At playground (workout version) finished 100 Merkins, then divided up into pairs. …

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November 14, 2019

Are We Warm Yet?

THE SCENE:  Felt like 5, was actually 16ish.  All but Photoshop rolled up right on time! F3 WELCOME & DISCLAIMER: DoneWARM-O-RAMA: SSH – 50 IC Daisy Pickers – 25 IC Imperial Walkers – 50 IC WindMills – 25 IC Calf Raises – 50 Oyo Merkins – 25 IC Squats – 50 OYO Hold Al Gore until All-In + 25 seconds Mosey…

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October 17, 2019

Rucks, Sandbags and PAX, Oh My!

THE SCENE:  Perfect F3 Weather!  45 degrees and clear skies at the Cockiest of Pits F3 WELCOME & DISCLAIMER: Yep – Done WARM-O-RAMA: YHC was a bit tight from a Granola beat down the previous day, so we started with Daisy Pickers.  Also did some Imperial Squat Walkers (since I was introduced to them by their founding father …

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August 15, 2019

Moonset/Sunrise on the River

THE SCENE:  The full moon was gleaming on the waters of the Might Mississip.  The sun was beginning to peak above the skyline.  The lights of both bridges were dancing, lighting up the somewhat steamy gloom.   F3 WELCOME & DISCLAIMER: Disclaimed and Welcomed WARM-O-RAMA: 20 x SSH IC 20 x Arm Circles 10 each way 10 x Daisy Picker…

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July 31, 2019

LOOOOOOONG 11s at Arcadia!

THE SCENE: The dew was misting the air as the sun began to rise on the Utopian AO.   F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: 30 x SSH IC 25 x Imperial Walkers IC 15 x Daisy Pickers IC 15 x Tempo Merkins IC 10 x Arm Circles EW IC 5 x Burpee OYO THA-THANG: 11s with Merkins and Squats…

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July 26, 2019

Just Playing Frisbee in the Park

THE SCENE: 60ish in July…Are you kidding me!?!?!?! F3 WELCOME & DISCLAIMER  Done WARM-O-RAMA: 15 Daisy Pickers IC 20 Imperial Walkers IC 15 Michael Phelps IC 30 SSH IC THA-THANG: Counted off 5 PAX.  PAX in turn would accept hand held luminescent orbital discus, call an exercise, then PAX sprint to the discus.  How every many seconds the PAX…

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