August 20, 2017
Big Bang – Memphis Style
42 RedPillers w/ 37 #FNG; 6 Splash Merlot 10 Burpees WOR: All IC X 22 SSH IW Squats HB Gma Thang Part 1 Over to Pavilion for P1 DIDs x 20 Dips Irkens Dirkens P2 Low, low Squat hold Flap Jack Rinse n Repeat Part 2 Ark Loader Bear Crawl down ramp SSH for 6 Lt Dan back up…
