June 4, 2018

Arms N Abs Return to Germantown with a side of ROCK

THE SCENE:  Mid-60s and sunny. The gloom was beautiful. F3 WELCOME & DISCLAIMER It was delivered with gusto. WARM-O-RAMA: 25 mountain climbers (was supposed to be 20 but Q forgot; grumblechatter commenced quickly) Partner up – leg swings Mosey to Backseat’s truck where an array of coupons were waiting. Mosey with coupons to other side of parking lot. THA-THANG:…

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May 7, 2018


THE SCENE: Absolute perfection in the burbs. 60ish. Not a cloud in the sky despite overnight thunderstorms. (The Weather Q deserves a raise, while we’re on the topic.) F3 WELCOME & DISCLAIMER WARM-O-RAMA: The Warm-O-Rama took longer than expected and longer than usual as half the PAX parked at the football field and the other half parked in the…

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April 27, 2018

Grand Ole Merkins

THE SCENE:  The Annex, The Turd, WarDova, The Dirty Dova…and this morning, reminiscent of The Grand Ole Opry. Absolutely perfect morning in the gloom. 50 degrees, hazy fog illuminated by the rising sun. F3 WELCOME & DISCLAIMER WARM-O-RAMA: PAX were saved by the bell as Slots peeled into the parking lot at 0529:45 with his shovel flag in tow….

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April 23, 2018

Arms N Abs Galore

THE SCENE:  The Levee, 55 degrees with a slight drizzle. Plenty of gloom. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC x 20 Arm Circles IC x 15 Reverse Arm Circles IC x 15 Overhead Claps IC x 30 Mosey .25 mile to football field where several coupons awaited. There was some mumblechatter along the mosey about QIC’s aggressive…

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