February 5, 2019

CMUs Make Great Birthday Presents

THE SCENE:  Low 60’s with plenty of gloom, but dry. F3 WELCOME & DISCLAIMER:  Welcomed and disclaimed they were. WARM-O-RAMA: SSH IC x30 Imperial walker IC x15 Daisy pickers IC x15 Merkins IC x10 THA-THANG: Grab your CMU and mosey to the turf field. AMRAP #1 – 10 minutes CMU halos x 15 Lunge walk with CMU on shoulder…

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July 12, 2018

The Burkin Mile

THE SCENE:   75 degrees with a verified 95% humidity.  Yuck. F3 WELCOME & DISCLAIMER  : Check. WARM-O-RAMA: 5 Burpees OYO SSH x20 IC Imperial Walker x20 IC Slow squats x15 Little arm circles x10 forward and backward THA-THANG: Burkin Mile An O-Positive-esque rendition of the Merkin Mile.  There are 5,280 feet in one mile. After every 1/4 mile, stop to perform…

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June 26, 2018

Burpee Suicides

THE SCENE:   A humid 78 degrees with overcast sky. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Burpees x 10 OYO SSH x 20 IC Daisy Pickers x 20 IC Short mosey to turf field. THA-THANG: Burpee Suicide Sprints Starting on goal line, do 1 burpee, sprint to 10 yard line and do 1 burpee, sprint back to goal line and do…

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January 5, 2018

Benjamins at the Barracks

Date:  1/5/2018 AO:  The Barracks   QIC:  Anklet   PAX:  Gus, Bookworm, Dewey, Teacher’s Pet, Poster Boy (FNG), Phat Pat, Soybean, Browns, Handsy, Four Eyes, Hitch, Pirtle, Toms, Moana, Sir Mix-a-Lot, Shoestring   Conditions: 16F and clear   WELCOME   DISCLAIMER   Warm-O-Rama The best way to start a workout – 10 burpees Mosey 1 lap around the track (100m jog, 100m…

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