February 29, 2020

Comfort zones and Improv

THE SCENE: Mid 30s, sunny, crisp, beautiful morning F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: SSH 20x IC. Daisy pickers 10x IC. Imperial walker squat 10x IC Ham stretch 10xIC. THA-THANG: Slingshot run with good morning burpees (say good morning to passerby, do 10 burpees if they respond) 1st stop: The Nest Partner workout: one PAX does sit…

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