February 21, 2019

Frozen Finger Frenzy

THE SCENE: Dense fog, about 34 degrees, but no rain.  Icy, tundra-like turf fields, though… F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 25(IC) Daisy Pickers x 10(IC) Forward Arm Circles x 10(IC) Reverse Arm Circles x 10(IC) Windmills x 10(IC) Quick Mosey to second turf field THA-THANG: I had a plan that involved many rounds of  tabatas; however,…

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January 29, 2019

Elevensies in the Saddle….

THE SCENE Somewhere between frostbite and death…purrty skies though. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 25 (IC) Saddle (i.e., Daisy) Pickers x 10 (IC) Arm Circles x 10 (IC) Arm Circles Reverse x 10 (IC) Windmills x 10 (IC) Mosey to the Stables THA-THANG: Elevens at three different AO locations: Stables:  10 to 1 Pull-ups (or hangs…

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January 18, 2019

“You said we had 10 seconds!?!?”

THE SCENE: Twilighty and about 40 degrees.  Warmed up quickly once PAX got moving.  Meter Maid set a Meter Maid record for lateness. F3 WELCOME & DISCLAIMER Aye. WARM-O-RAMA: SSH (IC) x 15 Forward Arm Circles (IC) x 15 – meant 10 but lost count Reverse Arm Circles (IC) x 10 – ahh, back on track Mosey to Skatepark…

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November 14, 2018

Even Larry stayed warm in bed….

THE SCENE: Gloomy, cold and light breeze.  Actual photo of certain PAX prior to start: F3 WELCOME & DISCLAIMER Welcomed, provided latex gloves and then disclaimed. WARM-O-RAMA: SSH x 21 (IC) to represent the feels-like temperature Daisy Pickers x 10 (IC) Arm Circles Forward x 10 (IC) Arm Circles Reverse x 10 (IC) Note to self that this has…

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August 22, 2018

“Simple but effective”

THE SCENE: High 60’s with a little humidity and the sun still fartsacking through half the workout.  Perfect for a VQ IMHO. F3 WELCOME & DISCLAIMER: Given with minimal tongue-tiedness WARM-O-RAMA: SSH x 20 Daisy Pickers x 15 Arm Circles (forward) x 10 Arm Circles (reverse) x 10 Mosey to Houston High Football Field with round of SSHs halfway to…

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