THE SCENE: Dense fog, about 34 degrees, but no rain. Icy, tundra-like turf fields, though… F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 25(IC) Daisy Pickers x 10(IC) Forward Arm Circles x 10(IC) Reverse Arm Circles x 10(IC) Windmills x 10(IC) Quick Mosey to second turf field THA-THANG: I had a plan that involved many rounds of tabatas; however,…
THE SCENE Somewhere between frostbite and death…purrty skies though. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 25 (IC) Saddle (i.e., Daisy) Pickers x 10 (IC) Arm Circles x 10 (IC) Arm Circles Reverse x 10 (IC) Windmills x 10 (IC) Mosey to the Stables THA-THANG: Elevens at three different AO locations: Stables: 10 to 1 Pull-ups (or hangs…
THE SCENE: Twilighty and about 40 degrees. Warmed up quickly once PAX got moving. Meter Maid set a Meter Maid record for lateness. F3 WELCOME & DISCLAIMER Aye. WARM-O-RAMA: SSH (IC) x 15 Forward Arm Circles (IC) x 15 – meant 10 but lost count Reverse Arm Circles (IC) x 10 – ahh, back on track Mosey to Skatepark…
THE SCENE: Gloomy, cold and light breeze. Actual photo of certain PAX prior to start: F3 WELCOME & DISCLAIMER Welcomed, provided latex gloves and then disclaimed. WARM-O-RAMA: SSH x 21 (IC) to represent the feels-like temperature Daisy Pickers x 10 (IC) Arm Circles Forward x 10 (IC) Arm Circles Reverse x 10 (IC) Note to self that this has…
THE SCENE: Clear skies and based on the relative shrinkage, I would say around 45 degrees. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: SSH (IC) x 20 Daisy Pickers (IC) x 15 Arm Circles forward (IC) x 10 Arm Circles reverse (IC) x 10 Mosey Lap around the parking lot Indian Crabwalk with alternating flutter kicks and BBSUs. …
THE SCENE: High 60’s with a little humidity and the sun still fartsacking through half the workout. Perfect for a VQ IMHO. F3 WELCOME & DISCLAIMER: Given with minimal tongue-tiedness WARM-O-RAMA: SSH x 20 Daisy Pickers x 15 Arm Circles (forward) x 10 Arm Circles (reverse) x 10 Mosey to Houston High Football Field with round of SSHs halfway to…
