AO: Old Forest
THE SCENE: Mild, with just enough breeze to waft the excessive mosquito spray some PAX used through all of our noses.
F3 WELCOME & DISCLAIMER
- SSH (IC) – 25
- IW (IC) – 15
- Hillbillies (IC) – 15
- Daisy Pickers (IC) – 10
- Arm circles, forward then backward (IC) – 20
- American Hammer (IC) – 25
- Hollywood Side Crunches (IC) – 15 each side
- Hold plank until 0615
COUNT-OFF & NAME-O-RAMA
20 (1 FNG, 1 Irish Goodbye) – Lodge, Mudslide, MIB, Reaper, Crayfish, Bottomless, Frisky (FNG), Teacher’s Pet, Fishbowl, One and Done, Squeegee, Dewey, Upgrade, Altar Boy, Chioccetti, Easily Amused, Doc Hollywood, Kingpin, Jail Bait, Handsy (QIC)
CIRCLE OF TRUST/BOM:
We all need friendships and connections. Those don’t happen overnight, but require time invested in sharing experiences together. F3 is a perfect example. Press into your relationships and make sure you are being disciplined to get time with those you care about.
It’s hard to Q a workout that requires you to call cadence counts almost the entire time. Had to ask a few PAX to help a few times so I could catch my breath!
Old Forest WILL BE OPEN this Monday, Sept. 2 (Labor Day). Check Pre-blast for any other announcements.