March 14, 2019

Ascending nonsense at Bingo Hall

THE SCENE:  High 60s/Low 70s.  Wet but not raining.  Overall very pleasant.



Squats x 15 IC
Daisy Pickers x 15 IC
Arm Circles x 15 IC
Reverse Arm Circles x 15 IC
Windmills x 15 IC
SSH x 15 IC


Wall Walk-ups (with Handstand Merkin at the top) x 5 OYO
Wall Side Shuffle (two over, two back is one) x 5 OYO
Quick Mosey to Playground, identifying wildlife along the way
Rows (using swings)/Burpee Circuit, OYO:
–  3 Rows, 3 Burpees
–  6 Rows, 6 Burpees
–  9 Rows, 9 Burpees
–  12 Rows, 12 Burpees
–  15 Rows, 15 Burpees
–  18 Rows, 18 Burpees
–  21 Rows, 21 Burpees
–  24 Rows, 24 Burpees
Duckwalk back to Startex


Find a parking spot.  Starting at one corner, hold plank and side shuffle to corner.  Merkins x 5 OYO.  Bear crawl to next corner.  Merkins x 5 OYO.  Plank shuffle to next corner.  Merkins x 5 OYO.  Crawl bear to starting corner.  Merkins x 5 OYO.
Rinse and repeat, subbing Merkins for Mountain Climbers x 10 OYO (2 is 1)
Flutter Kicks x 25 OYO
American Hammer x 10 OYO
Plank hold, 30 seconds

COUNT-OFF & NAME-O-RAMA:  3 PAX (0 FNGs).  Bookworm, Squeegee, Toms (QIC)

CIRCLE OF TRUST/BOM:  Stand firm during difficulty.  Keep a steady pace, keep your focus, and don’t let the discomfort of life dictate your progress and motivation.

MOLESKIN:  I really enjoy some of the smaller workouts.  This was one of them.  Except for Squeegee cutting his hand.