Artsy BOMBS

THE SCENE: super moon set for a fantastic scene
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• SSH x 30 IC
• Daisy Pickers x 15 IC
• Windmills x 15 IC
• Imperial Walkers x 15 IC
• Merkins x 15
• Polka Stretch x 15 IC

THA-THANG:

• Mosey to Memphis College of Art,
  • pause at the Crossroads and do shoulder taps until all in;
  • Once All in, Shoulder Taps x 15 IC, then howled at the super moon;
  • continued mosey with another pause at the gate by Overton Bark and held Al Gore til all in;
  • Once All in, Squats x 15 IC, no howl this time.
  • Finish mosey to MCA stairs
• BOMBS
  • Counted off into two groups
  • Group 1 did exercises first, Group 2 ran first; when you finish task, do flutter kicks or gas pumps until all in, then flapjack. You’d run from stairs to the flags at the veteran’s memorial.
    • Round 1 – 10 burpees – run stairs – 5 burpees at top and run back back down
    • Round 2 – 12 overhead claps – stairs – 6 OH Claps- Stairs
    • Round 3 – 14 Merkins – stairs – 7 Merkins – Stairs
    • Round 4 – 16 Big boy situps – Stairs – 8 BBSU – stairs
    • Round 5 – (running out of time, no more running to flags), 18 Squats Together, run to Overton Bark trail entrance  for 9 squats there, then mosey back to STARTEX

MARY:
No official time for MARY; some exercises were completed en route back to STARTEX

COUNT-OFF & NAME-O-RAMA

12

CIRCLE OF TRUST/BOM:

YHC shared about how he’s had to grow in leadership w/ his job over the last year and not be siloed in my work. Don’t be prideful when you need to delegate. You can accomplish more with the help of others.

ANNOUNCEMENTS:
Crucible coming up on 3/30