October 30, 2020

Around the Block at 8 Track

THE SCENE: 
Glorious for running.  Accuweather said 43 degrees F

F3 WELCOME & DISCLAIMER – provided

WARM-O-RAMA:
 20 SSH IC

THA-THANG:
  Goal was to make it all the way around the block starting at Union University on CD Smith.
– Merkin Mile (100 Merkins total)
– Burpee Mile (50 Burpees total)
– BBSU Mile (100 BBSUs total)

Literally it is 1 circle around the block.
E on CD Smith, N on Hacks Cross, W on Poplar Pike, S on Arthur, W on Riggs, S on Germantown Road, E on Stout, E on CD Smith, back to UU parking lot.  One lap around the block is 3.0 miles.

MARY:
  Finished it off with Hello Dollies and Flutter Kicks

COUNT-OFF & NAME-O-RAMA:
  Hobo, Landline, Speaker, Cantore, Dawson, Finkle, Big Top

CIRCLE OF TRUST/BOM:
  With the election upcoming our culture is very polarized.  Be cautious about your diet of media and how it affects.  I love to listen to podcasts about the state of the election.   I realized this week that my diet of media impacts how I feel and my mood.  Be involved and care for your family and your circle of responsibility and be aware of your media diet and what media you consume.  I have been reading Nehemiah and it is a fascinating story about the effort to rebuild the gate of Jerusalem and the wall around Jerusalem.  And it struck me that this work was not being done by the government, or the army, or any national force.  The work was being done by the people who lived in Jerusalem, the families took on the sections of the wall that were close to where they lived.  I think it is the same for us, just take on improving the world where you live with the people that you are around and the people that you can reach and touch and minister to.

MOLESKIN:
 Hobo wore his fancy designer shorts

ANNOUNCEMENTS:
  Tomorrow at 7AM at the Mothership is a Dad’s and 2.0 workout.  Bring your kids to the Mothership for a special workout and donuts to follow.

QIC:
Big Top
Workout Date:
07-28-2021