Around the Berm in 80ish Moves
THE SCENE: The lights at Bermuda Triangle don’t work so… dark.
QIC: Soulja Boy
F3 WELCOME & DISCLAIMER: Yes
- SSH x20 IC
- Windmills x10 IC
- ISW x10 ICish? (YHC may have done a subpar job at demonstrating these cause things fell apart QUICKLY. Cobains.)
- Hillbillies x10 IC (the went much better than the ISWs)
- Mummy Kicks w/ Arm Circles x10 IC (things went south again)
We headed over to the Berm’s the mile long walking path where the PAX proceeded around the path using a series of movements with 10 merkins or 10 BBSU in between. Designated movements were as follows:
- Bearcrawl *
- Lungewalk x25 each leg
- Backpedal * (reverse mosey)
- Burpee Broadjumps x25
- Inchworm Merkins x20
- Peter Parker *
- Duck Walk *
- Power Skip *
- Baby Makers x10 IC
- Pickle Pounders x10IC
- Hello Dollies x10 IC
- V-ups x10 IC
- 3.5 seconds of Plank hold
COUNT-OFF & NAME-O-RAMA
6 PAX: Alamo, Caveman, Locker Mate, Photoshop, Pop Tart, Soulja Boy
CIRCLE OF TRUST/BOM:
YHC shared a recent personal experience which reenforced the conviction that all things beyond Gods grace in salvation are mere extensions of his grace. We are entitled to NOTHING in this life.
Challenge to the PAX: Be good stewards of the material blessings God has provided you with. Use them to glorify Jesus by loving others.
None of you fools at them other AOs worked as hard as Alamo did this morning. T-CLAPS, bruthah! Also, the fellowship during PLC this morning was top shelf. Thanks, gentz.
( * ) = We performed these movements for what YHC thought was a reasonable distance. The PAX disagreed with my definition of reasonable. 🤷♂️
Bring yo 2.0’s to the Mothership this Saturday for some work and some donuts!