May 24, 2018

Arms Race

Lair, Uncategorized, Weekday

THE SCENE: Hot and sticky that is all you need to know!
F3 WELCOME & DISCLAIMER:

It was given.

WARM-O-RAMA:

  • 25 SSH (IC)
  • 10 Daisy Pickers (IC)
  • 30 CMU Curls (IC)
  • 10 Wind Mills (IC) FORWARD
  • 10 Wind Mills (IC) REVERSE
  • 30 Over Head Press (IC)
  • 10 Wind Mills (IC) FORWARD
  • 10 Wind Mills (IC) REVERSE

THA-THANG:
We took our CMU’s ( 25# plate, #KILO, CMU)

  • Buy In: 100 CMU Curls
  • 6 sets of
    • 1 Lap
    • Hold CMU over head till all in
    • 20 Curls, 20 Over Head Press, 10 Curls, 10 Over Head Press

MARY:

  • 10 Flutter Kicks (IC)
  • 50 Curls
  • 10 Flutter Kicks (IC)
  • 40 Curls
  • 10 Flutter Kicks (IC)
  • 30 Curls
  • 10 flutter Kicks (IC)
  • 20 Curls
  • 10 Flutter Kicks (IC)
  • 10 Curls
  • Over Head Press for  one minute

COUNT-OFF & NAME-O-RAMA
3 PAX, 0 FNG
CIRCLE OF TRUST/BOM:
A mans true wealth is measured by his family.  Invest in your wife and kids with time and attention.  Be a role model not a sad clown!
MOLESKIN:
The PAX truly enjoyed destroying their arms!
ANNOUNCEMENTS:

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