arms core legs arms core legs

THE SCENE:
Strangely not cold. I ended up shirtless at one point.

F3 WELCOME & DISCLAIMER My brain was scrambled this morning. Forgot disclaimer.

WARM-O-RAMA:
SSH IC x 15

Daisy Pickers IC x 12

Imperial Walkers IC x 12

Hillbillies IC x 12

THA-THANG:
Mosey to pull-up bars. Break into 2 groups of 2. Dora-style work-out. While one partner performs exercise, other partner runs to first blue light and back (about 75 meters away or so). Each group collectively reaches rep count. We went through all exercises and then started over again from the top, making it about halfway through the second time around.

Exercises:

50 pull-ups

100 BBSUs

100 Mnt. Climbers

50 Pull-ups

100 Knee-tuck crunches

100 Squats

Mosey back to startex.

MARY:
None.

COUNT-OFF & NAME-O-RAMA:
4 PAX. Dawson, Havarti, Thibodaux, Upgrade (QIC)

CIRCLE OF TRUST/BOM:
Don’t put so much pressure on yourself. Chill out.

MOLESKIN:
is a gross word.

ANNOUNCEMENTS:
is what Soybean does.