Armory Real Man Circuit
37 Degrees Spitting Rain.
F3 WELCOME & DISCLAIMER
Lost Count 20 Side Straddle Hops IC
10 Daisy Pickers IC
15 Imperial Walkers IC
Push Pull Circuit
Blockees, Curls, Upright rows, Flys, Bent over flys Circuit with 100 count weighted jump rope as timer 2 rounds
Lawnmowers pulls, Derkins, Big 21 easy curls, 100 count weighted jump rope 3 rounds
5 Heels to heaven
COUNT-OFF & NAME-O-RAMA:
5 got stronger Locthe, Bloomer, Halpert, Roots, Bandwagon
CIRCLE OF TRUST/BOM:
“Success is not final, failure is not fatal. It is the courage to continue that counts. ”
Talked about this quote. In life the through the ups and down keep moving forward and continue. I thought it was important given what everyone is going through during this time in life through the good and the bad.
Second time on Q still almost forgot a few things getting better every time.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.