December 3, 2020

Armory Real Man Circuit

THE SCENE:
37 Degrees Spitting Rain.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Lost Count 20 Side Straddle Hops IC

10 Daisy Pickers IC

15 Imperial Walkers IC

THA-THANG:
Push Pull Circuit

Blockees, Curls, Upright rows, Flys, Bent over flys Circuit with 100 count weighted jump rope as timer 2 rounds

Lawnmowers pulls, Derkins, Big 21 easy curls, 100 count weighted jump rope 3 rounds

MARY:
5 Heels to heaven

COUNT-OFF & NAME-O-RAMA:
5 got stronger Locthe, Bloomer, Halpert, Roots, Bandwagon

CIRCLE OF TRUST/BOM:
“Success is not final, failure is not fatal. It is the courage to continue that counts. ”

Winston Churchill

Talked about this quote. In life the through the ups and down keep moving forward and continue. I thought it was important given what everyone is going through during this time in life through the good and the bad.

MOLESKIN:
Second time on Q still almost forgot a few things getting better every time.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Bandwagon
Workout Date:
12-03-2020