February 5, 2020

Armory January 30 2020

THE SCENE:
Warmish

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH-10 IC, Merkins-10 IC, Daisey Pickers-10 IC, Little mosey

THA-THANG:
Four corners with 2 PAX at each corner

C1-Dumbell press and Flutter kicks

C2-Back Squats with #60 sandbag and Flutter kicks

C3-Burbees and Flutter kicks

C4-Jump rope and Flutter kicks

Circle of Pain

All PAX have a CMU and will perform curls, lunges, overhead press, goblet squat, triceps extension, while one PAX will perform whatever movement they wish with #60 sandbag. We completed 3 rounds I believe??

MARY:
Flutter kicks, LBC’s, Hello Dolly, Box cutters

COUNT-OFF & NAME-O-RAMA:
9 PAX,

Hot-N-Ready, Barney, Boot hill, Tremor, Shoestring, Cheesesteak, C-lo, Steinbrenner, and Nature Boy

CIRCLE OF TRUST/BOM:
You can’t control what happens to you sometimes, but you can control how you react. God Bless.

MOLESKIN:
Shoestring is crazy and I want his shoes. Cheesesteak is a good listener and has a badass beard! I love this AO and the PAX that support it.

ANNOUNCEMENTS:
Check Slack please.

QIC:
Nature Boy
Workout Date:
01-30-2020