Armory January 30 2020
F3 WELCOME & DISCLAIMER
SSH-10 IC, Merkins-10 IC, Daisey Pickers-10 IC, Little mosey
Four corners with 2 PAX at each corner
C1-Dumbell press and Flutter kicks
C2-Back Squats with #60 sandbag and Flutter kicks
C3-Burbees and Flutter kicks
C4-Jump rope and Flutter kicks
Circle of Pain
All PAX have a CMU and will perform curls, lunges, overhead press, goblet squat, triceps extension, while one PAX will perform whatever movement they wish with #60 sandbag. We completed 3 rounds I believe??
Flutter kicks, LBC’s, Hello Dolly, Box cutters
COUNT-OFF & NAME-O-RAMA:
Hot-N-Ready, Barney, Boot hill, Tremor, Shoestring, Cheesesteak, C-lo, Steinbrenner, and Nature Boy
CIRCLE OF TRUST/BOM:
You can’t control what happens to you sometimes, but you can control how you react. God Bless.
Shoestring is crazy and I want his shoes. Cheesesteak is a good listener and has a badass beard! I love this AO and the PAX that support it.
Check Slack please.