October 24, 2019

Armory Complete Circuit

Armory, Uncategorized, Weekday

THE SCENE: Low 40’s, clear skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 25

Abe Vigoda IC x 15

Arm Circles IC x 20

Imperial Walkers IC x 20

Merkins OYO x 10

THA-THANG:
Mosey 2 times around the pond

Circuit of Pain: Cycle through all stations at 1 minute for each exercise followed by 2 laps around the parking lot x 4

Stations include: Jump Rope, 60lb bag, 30 lb iron tube, 45 iron tube, CMU

  • Jump Rope
  • 60lb bag: Squats
  • 30lb tube: Shoulder Press
  • 45lb tube: Upright Row
  • CMU: Curls

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
2 PAX: Nature Boy, Pops
CIRCLE OF TRUST/BOM:
Iron Sharpens Iron
MOLESKIN:
Metallica is typically not what I want to listen to at 5am but it worked this morning
ANNOUNCEMENTS:
N/A

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