F3 WELCOME & DISCLAIMER
SSH-10 IC, Arm Circles-10 IC, Daisy Pickers-10 IC, Mosey around parking lot 3 times.
Pax did work at each station while 1 PAX carried a #60 sandbag to the pull-up bar for 3 and returned to the circuit. Each PAX completed 2 rounds. After each round we ran 3 laps around the parking lot.
Bear crawls and merkins
Crab walk and LBC’s
COUNT-OFF & NAME-O-RAMA:
8 bros, Gus, Speaker, Snowman, Steinbrenner, Hot-n-ready, Nature boy, Tremor, La-Z-Boy
CIRCLE OF TRUST/BOM:
Deadlines suck! Especially work ones. Don’t let that be your only focus when they come around. I put everything on the back burner to meet a deadline and regret doing so. I should have managed my time better. Lesson learned! God bless.
Mumblechatter was good thanks to Speaker and Steinbrenner.