January 12, 2020

Armory 1/9/2020

THE SCENE:

Perfect

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH-10 IC, Arm Circles-10 IC, Daisy Pickers-10 IC, Mosey around parking lot 3 times.

THA-THANG:
Circuit work

Pax did work at each station while 1 PAX carried a #60 sandbag to the pull-up bar for 3 and returned to the circuit. Each PAX completed 2 rounds. After each round we ran 3 laps around the parking lot.

Bear crawls and merkins

Crab walk and LBC’s

MARY:
None

COUNT-OFF & NAME-O-RAMA:
8 bros, Gus, Speaker, Snowman, Steinbrenner, Hot-n-ready, Nature boy, Tremor, La-Z-Boy

CIRCLE OF TRUST/BOM:
Deadlines suck! Especially work ones. Don’t let that be your only focus when they come around. I put everything on the back burner to meet a deadline and regret doing so. I should have managed my time better. Lesson learned! God bless.

MOLESKIN:
Mumblechatter was good thanks to Speaker and Steinbrenner.

ANNOUNCEMENTS:
Check Slack

QIC:
Nature boy
Workout Date:
01-09-2020