“Are you listening to Jimmy or can you hear Jimmy?” #CrosstownTraffic
The Old Forest: 42ish degrees with 100% chance of gloom
F3 WELCOME & DISCLAIMER:
“Tire tracks all across your backs…I see you’ve had your fun.”
*Burpees x21 (b/c 21st day of March) OYO
*Imperial Walkers (while PAX moved in a clockwise rotation) x21 IC
*Hillbillies x21 IC
Mosey around parking lot back to STARTEX
*3 PAX carried 1 tractor tire to new STARTEX
*PAX moved in a single file line taking turns flipping tire x5 flips/ea. Once 1 PAX flipped tire x5 he would step to left, run backwards to get in back of line.
*PAX form of transportation: Bear Crawl until all PAX had completed this rotation
**PAX continued flipping tire x5 flips/ea while mixing up the mode of transportation after all PAX completed each round.
>ROUND 2: Transportation: Squat Walk while PAX flipped tire
>ROUND 3: Transportation: Lunge (R)-Lunge (L)-Squat while PAX flipped tire
**PAX paused before starting next round:
>Merkins x21 IC
>Burpees x21 IC
>ROUND 4: Transportation: Lunge while PAX flipped tire
>ROUND 5: Transportation: Bear Crawl while PAX flipped tire
*Indian Run Tire Flip:
>1st PAX would flip tire then take off running. 1 by 1 the PAX would do 1 tire flip then participate in Indian Run
*Indian Run (reggae)
*3 different PAX carried the tractor tire back to original STARTEX of Warm-a-Rama
*American Hammers x21 IC
*Box Cutters (F) x11 IC (hold)
**Box Cutters (R) x10 IC
COUNT-OFF & NAME-O-RAMA:
10; Handsy, Orange Julius, Costello, Vocals, Beauty Shop, Pirtle, Sir Mix-a-Lot, Cowbell and O Positive (YHC) + 1 Irish Goodbye (Trophy Wife)
CIRCLE OF TRUST/BOM:
YHC shared some Spurgeon with the PAX:
“Husbands, love your wives, even as Christ also loved the church.”
‘What a golden example Christ gives to his disciples! … The Christian should take nothing short of Christ for his model. … As a husband, the Christian is to look upon the portrait of Christ Jesus, and he is to paint according to that copy. …The true Christian is to be such a husband as Christ was to his church. …The love of a husband is special …
A husband should love his life with a constant love…
A husband should love his wife with an enduring love…
A true husband loves his wife with a hearty love, fervent and intense…
Believer, you wonder at Jesus’ love; you admire it–are you imitating it?
In your domestic relationships is the rule and measure of your love–“even as Christ loved the church?”
**PAX prayers were lifted up.
PAX didn’t see this coming and vehemently agreed NEVER to invite YHC back to Q. Ever.
>Brew Ruck coming
>Weather permitting…upcoming PAX 3/24 Fishing Trip/Camping on the Duck River. About 8-10 PAX leaving around 3:30pm on 3/24 then returning late Sunday eve, 3/25. Still room for a couple guys. Contact Bruce if interested. Licenses must be current and brought with you.