The Berm: Humid and 72 degrees but felt like 350.

F3 WELCOME & DISCLAIMER: Including what is the Mission of F3

WARM-O-RAMA:
*SSH x 10 IC
*SKI JACKS x 10 IC
*SEAL JACKS x10 IC
*IMPERIAL WALKERS x10 IC
*HILL BILLIES x10 IC

YHC led PAX on a lil’ mosey around the building and stopped back at STARTEX.

THA-THANG:  The next 90′
Part 1

Single file line, PAX in front of line would roll a dice. It said ‘In’ or ‘Out’, depending on the side. If ‘In’ that PAX would do high knees through the agility ladder first then sprint to the orange cone placed 90 feet away THEN veer left and sprint around the building, returning to back of the line.  If the dice was ‘Out’ then that PAX would do agility ladder and sprint to cone BUT would veer right and return back to PAX and join in on whatever exercise they were assigned to perform. One PAX ran at a time until he returned to his brothers.  Then next PAX in line would go. All 11 PAX would all go through the line-2 Rounds.

Rotation of exercises were as follows in this order:
>SSH x50 OYO
>Jump Squats x50 OYO
>Shoulder Taps x25 each shoulder OYO
>Mtn Climbers x25 each leg OYO
>Crunchy Crab x25 each leg OYO
>SSH x50 OYO
>Jump Squats x50 OYO
>Shoulder Taps x25 each shoulder OYO
>Mtn Climbers x25 each leg OYO
>Crunchy Crab x25 each leg OYO
>SSH x50 OYO
>Jump Squats x50 OYO
>Shoulder Taps x25 each shoulder OYO
>Mtn Climbers x25 each leg OYO
>Crunchy Crab x25 each leg OYO
>SSH x50 OYO
>Jump Squats x50 OYO
>Shoulder Taps x25 each shoulder OYO
>Mtn Climbers x25 each leg OYO
>Crunchy Crab x25 each leg OYO
>SSH x50 OYO
>Jump Squats x50 OYO

Part 2
Hill Runs x6 up/x6 down. PAX would release 1 at a time, run up/down the hill  then return to back of line.

Part 3
Jump Squats x50 OYO

Part 4
Partner Chair x90 seconds.

MARY:

*BBSU x20 IC
*Flutter Kicks x20 IC
*Box Cutters (F) x 10 IC
*Box Cutters (R) x 10 IC

COUNT-OFF & NAME-O-RAMA:
11; Moth Balls, Shy Guy, Lipton, Commando, Gus, Four  Eyes, Snookie, Speaker, Situation, Beauty Shop and O Positive (YHC).

CIRCLE OF TRUST/BOM:

YHC shared some time-honored wisdom from MLB Dodger Steve Garvey …his message which YHC heard Garvey speak recently at a local breakfast was as follows:

“The issue he has with today’s MLB players (you can insert: athlete, husbands, bosses, etc.) is that they act as if they are afraid to ‘run 90 feet anymore’…that distance between the base paths.  His point: are we (men) giving our very best towards the ‘next 90 feet’ of our marriages, raising our children, leading our employees at work, in our communities, etc.”

So…are we?  Are you?  Am I?

**PAX prayers were lifted up.

MOLESKIN:
Not YHC finest performance today.  Torrential rain overnight led to very soggy conditions which required YHC to Omaha quite a bit which got him out of his rhythm.

YHC quizzed multiple PAX to recite the Mission of F3.  F3 Mission review was:  ‘To plant, grow and serve small work-out groups for the invigoration of male community leadership.’

Reminder:  If we can’t grasp this and recite it……we are just here…going through the motions.

ANNOUNCEMENTS

>YHC kicking off 2nd/3rdF opportunity at his house this week on Wednesdays (today) Immediately following BC from 0630-0715ish. FREE Living Room Coffeeteria (LRC)