November 14, 2019

Are We Warm Yet?

THE SCENE:  Felt like 5, was actually 16ish.  All but Photoshop rolled up right on time! 
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:

SSH – 50 IC

Daisy Pickers – 25 IC

Imperial Walkers – 50 IC

WindMills – 25 IC

Calf Raises – 50 Oyo

Merkins – 25 IC

Squats – 50 OYO

Hold Al Gore until All-In + 25 seconds

Mosey Lap + 30 count

 Mountain Climbers – 50 IC

Lunges – 25 IC

Dips – 50 IC

Monkey Humpers – 25 IC

LBCs – 50 OYO

Plank until All-In + 25 Seconds

Mosey Lap + 30 count

Rinse and Repeat with reps cut in half

THA-THANG:
Done in Warm-O-Rama

MARY:
Done in Warm-O-Rama

COUNT-OFF & NAME-O-RAMA
6 PAX (0-FNGs) – Bailout, Photoshop, PopTart, Help Desk, Alamo,  Paper Trail
CIRCLE OF TRUST/BOM:
Samson – He was the hansom, strong, powerful guy.  You know…the captain of the football team…the president of the fraternity…the boss’s son. 

But that guy was dumb.  Delilah tricked him and he got away the first time.   Then she did it again. 

Dude should have known better.  Lesson to us.  Don’t be Samson.  Don’t let temptation stare you down and win.  Use your brothers to hold you accountable.  If you see your brother laying down with his head in Delilah’s lap…Call Him Out! 

MOLESKIN:
It was cold and Helpdesk cannot repackage your package.  

ANNOUNCEMENTS:
None given