F3 WELCOME & DISCLAIMER:
SSH x20 IC
Daisy Pickers x15 IC
Hillbillies x16 IC
Arm Circles x10 IC (each direction)
F3 Golf: a series of 5 minute sets, with 1 minute of rest in between. Each set consisted of 2 exercises. The PAX would perform 12 reps of each exercise OYO, then 11 reps of each OYO, and so on until 5 minutes expired. At the end of each round, each person’s score would be the lowest number of reps that were successfully completed for both exercises. For example, if time expired while you were still working on 4 reps of exercise 2, your score for that round would be 5. Lowest score at the end of the Thang wins.
Set 1: Merkins/BBSU. Winners: 6 tied with 1 point
Set 2: SSH/Flutter Kicks. Winners: 4 tied (1)
Set 3: Burpees/WWI Situps. Winner: Speaker (9)
Set 4: Mountain Climbers/Squats. Winners: 6 tied (1)
Set 5: Werkins/Monkey Humpers. Winners: 8 tied (1)
Set 6: Carolina Dry Docks/LBCs. Winners: 9 tied (1)
Oscar and Runner-Up: 15
Innuendo and Slots: 17
Captain Obvious: 19
Black Diamond and Elvis: 21
Flutter Kicks x15 IC
COUNT-OFF & NAME-O-RAMA:
9 PAX: Black Diamond, Captain Obvious, Choker (QIC), Elvis (FNG), Innuendo, Oscar, Runner-Up, Slots, Speaker
CIRCLE OF TRUST/BOM:
Set a stretch goal. Write it down.
Three stops left on my Q Passport tour. Golf is coming your way!