July 13, 2020

Arcadia 07/13/2020

THE SCENE:
A bit cooler than lately

F3 WELCOME & DISCLAIMER:

Done did

WARM-O-RAMA:
Done did

THA-THANG:
Four corners, dips, Merkins and plenty of other stuff.

MARY:
Done twice

COUNT-OFF & NAME-O-RAMA:
8 PAX

CIRCLE OF TRUST/BOM:

Give 100% in your efforts. The result may not be what you want all the time, but your effort should be consistent.

MOLESKIN:
Prayers for Captain Obvious and other PAX.

ANNOUNCEMENTS:
CSAUP coming to Memphis.

QIC:
Nature Boy
Workout Date:
08-13-2020