Apocalypto Workout

AO: The Old Forest

QIC: Oz

PAX: Baja, Moth Balls, Slick Billy, Pirtle, Bookworm, Splice, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Shoestring, Radio, Gus   | FNG: Jockey and Bonesaw

Conditions: 71F and cooler, with some Apocalypto-appropriate fog hanging above the Greensward

WELCOME

DISCLAIMER

Warm-a-Rama
Squats x 12

Lunges x 12/side

Split-Squat Jumps x 12/side

Squat Jumps x 12

The Thang

~0.5 mi Mosey through Forest Trail (Al Gore til all PAX in)

Pirate Net Climb

Hill Sprint

Picnic Curls: 2 PAX/Table, lifting at the ends with elbows glued to sides until Q placed flag

~0.25 mi Mosey across Greensward (Alternating Lunges til all PAX in)

Battle of Greensward: PAX travel across length of Greensward in pursuit of flag using various exercises:

Travelling Burpees

Plank Walk to West

Travelling Side-Straddle Hops

Bear Crawl

High Knees

Plank Walk to East

Run to flag

~0.5 mi Mosey through Forest Trail (Standing Balance Reach til all PAX in)

180 Degree Squat Jumps x 20

Side-Straddle Hops x 20

Sprint to Pull-Up & Back (Canoe Hold til all PAX in)

Alternating Plank Toe-Touch x 60sec

Count-o-Rama

Name-o-Rama

COT / BOM: Remembering the request of Four-Eyes for all PAX to witness his daughter’s baptism, Q resonated with the sense of camaraderie and brotherhood borne out of this group. Without denominational boundary or theological division, we are able to all have common ground united by the Highest Q. This ecclesia seems to more closely reflect the community Jesus came to build than some of the buildings in Memphis that have held services for many years.

MOLESKIN: 45 minutes of Apocalypto F3 with eighteen men