Apocalypto Workout
AO: The Old Forest
QIC: Oz
PAX: Baja, Moth Balls, Slick Billy, Pirtle, Bookworm, Splice, Crayfish, Oz, Cargo, Four Eyes, Teacher’s Pet, Shoestring, Radio, Gus | FNG: Jockey and Bonesaw
Conditions: 71F and cooler, with some Apocalypto-appropriate fog hanging above the Greensward
WELCOME
DISCLAIMER
Warm-a-Rama
Squats x 12
Lunges x 12/side
Split-Squat Jumps x 12/side
Squat Jumps x 12
The Thang
~0.5 mi Mosey through Forest Trail (Al Gore til all PAX in)
Pirate Net Climb
Hill Sprint
Picnic Curls: 2 PAX/Table, lifting at the ends with elbows glued to sides until Q placed flag
~0.25 mi Mosey across Greensward (Alternating Lunges til all PAX in)
Battle of Greensward: PAX travel across length of Greensward in pursuit of flag using various exercises:
Travelling Burpees
Plank Walk to West
Travelling Side-Straddle Hops
Bear Crawl
High Knees
Plank Walk to East
Run to flag
~0.5 mi Mosey through Forest Trail (Standing Balance Reach til all PAX in)
180 Degree Squat Jumps x 20
Side-Straddle Hops x 20
Sprint to Pull-Up & Back (Canoe Hold til all PAX in)
Alternating Plank Toe-Touch x 60sec
Count-o-Rama
Name-o-Rama
COT / BOM: Remembering the request of Four-Eyes for all PAX to witness his daughter’s baptism, Q resonated with the sense of camaraderie and brotherhood borne out of this group. Without denominational boundary or theological division, we are able to all have common ground united by the Highest Q. This ecclesia seems to more closely reflect the community Jesus came to build than some of the buildings in Memphis that have held services for many years.
MOLESKIN: 45 minutes of Apocalypto F3 with eighteen men