APFT Study Session: Sandlot
THE SCENE: Humid, 70.
F3 WELCOME & DISCLAIMER Done did it.
25 SSH, 10 Imperial walkers, 10 daisy pickers, 10 hillbillys, 10 windmills. Stretch.
To prep for the (outdated, yet still really freakin hard) Army Physical Fitness Test this friday at the barracks, we “studied” for it by doing three rounds of the following:
- 1:00 AMRAP situps (feet held by partner, fingers interlocked behind head)
- 1:00 AMRAP merkins
- Run 1/2 mile.
Early finishers perform 10 squats, 20 flutter kicks, 30 overhead claps til all in.
We did 20 more APFT situps, because that’s going to rock all our scores.
COUNT-OFF & NAME-O-RAMA
13 Pax: FNG Confessions, Chioccetti, Bottomless, Costello, Teacher’s Pet, Sir Mix A Lot, Hot Melt (from away), Crayfish, Altar Boy, Handsy, Rusty (from away), MIB
CIRCLE OF TRUST/BOM:
Be intentional. Bump into people you see but don’t know, and reach out to those you love but don’t see. Send a text. write a note. Happen to others, don’t wait to drift away from old relationships.
Running with Altar Boy never gets “old.” Haha. “Old.” (that dude is real fast).
5/25!!! Remembering those who serve, and a big transition for F3 Memphis.