May 22, 2019

APFT Study Session: Sandlot

THE SCENE: Humid, 70.
F3 WELCOME & DISCLAIMER Done did it. 
WARM-O-RAMA:

25 SSH, 10 Imperial walkers, 10 daisy pickers, 10 hillbillys, 10 windmills. Stretch.
THA-THANG:
To prep for the (outdated, yet still really freakin hard) Army Physical Fitness Test this friday at the barracks, we “studied” for it by doing three rounds of the following:

  • 1:00 AMRAP situps (feet held by partner, fingers interlocked behind head)
  • 1:00 AMRAP merkins
  • Run 1/2 mile.

Early finishers perform 10 squats, 20 flutter kicks, 30 overhead claps til all in.

MARY:
We did 20 more APFT situps, because that’s going to rock all our scores.
COUNT-OFF & NAME-O-RAMA
13 Pax: FNG Confessions, Chioccetti, Bottomless, Costello, Teacher’s Pet, Sir Mix A Lot, Hot Melt (from away), Crayfish, Altar Boy, Handsy, Rusty (from away), MIB
CIRCLE OF TRUST/BOM:
Be intentional. Bump into people you see but don’t know, and reach out to those you love but don’t see. Send a text. write a note. Happen to others, don’t wait to drift away from old relationships.

MOLESKIN:
Running with Altar Boy never gets “old.” Haha. “Old.”  (that dude is real fast).
ANNOUNCEMENTS:
5/25!!! Remembering those who serve, and a big transition for F3 Memphis.