APFT at the Annex – Fall ’18

THE SCENE: Cold and damp
F3 WELCOME & DISCLAIMER: given
WARM-O-RAMA:
Jogged a lap around the lot, did some slow-count merkins and some LBCs
THA-THANG:

The PAX did the Army Physical Fitness test today, with YHC and Grimace handling clipboard duties. The event consists of 2 minutes AMRAP sit-ups, 2 minutes AMRAP push-ups, and a timed 2 mile run. 

CLICK HERE for today’s results. Make sure you’re looking at the Fall18 Scores tab.

COUNT-OFF & NAME-O-RAMA
7 PAX

CIRCLE OF TRUST/BOM:
We tend to coast through life and deal with things as they come or when we have to. The High Impact Man is intentional about preparing for situations. Home school has been a challenge recently. I took my daughter out to dinner to talk about her place and responsibilities in our family and community, and it helped give her perspective that will hopefully impact her attitude. Time will tell. I should be taking those kinds of actions proactively, rather than reacting once a situation gets out of control. 

MOLESKIN:
Shout-out to Grimace for administering time/scores so YHC could participate, and to the PAX for enduring a horrible 2 mile run.