December 16, 2019

Anyone Can Count to 11

THE SCENE:
A good day considering it is December, 43 F (6 C) and a light rain.

F3 WELCOME & DISCLAIMER – done

WARM-O-RAMA:
Windmills, Side Straddle Hops, Imperial Walkers, Hill Billy’s, mosey around the building

THA-THANG:
11’s: Curls –> Burpees

11’s: Thrusters –> Big Boy Situps

11’s: Upright Rows –> Merkins

MARY:
Crunches, Boat-Canoe, J Lo’s (led by Tomb Raider because YHC cadence counts need much work)

COUNT-OFF & NAME-O-RAMA:
5 PAX, no FNG, Paper Trail, Tomb Raider, Photoshop, Mudpants, Big Top

CIRCLE OF TRUST/BOM:
Philippians 3:12-16

MOLESKIN:
When doing 11’s, Curls with a CMU is probably a little too easy.  Curls might go betters in a set of 21’s.  I intend to include Thrusters in all my workouts until they feel as easy as curls. Even though it was raining a little no one was soaking wet.  I like this new Backblast post method, this is easy, I might do this again.

ANNOUNCEMENTS:
Christmas is next week, don’t forget it.  Get back to F3 now in December so that your January workouts will not be so bad.

QIC:
Big Top
Workout Date:
12-16-2019