November 23, 2018

Another Murph at the Morg.

THE SCENE:  502.2 on the Rankine Scale
Preruck with Commie and great convo on all things health related.
F3 WELCOME & DISCLAIMER

Disclaimed. 
WARM-O-RAMA:

Willmills IC 15
Proper Stretches.

THA-THANG:
Had a Q planned out, some traditional stuff, bear crawls, burpees, crabwalks etc.
But YHC looked around at the paltry attendance and saw that he was surrounded by 2 of Bartlett’s finest HIMs, GR12 brothers. Called an audible and threw out “traditional stuff.” Lets go to war! We did our best to replicate the Murph.
Bottom line scores:
OJ DNF
Granoloa DNF
Commie DNF

To track our performance over time in a workout that may just become a weekly staple at the Morg the approximate scores(not exact) are as follows:

Granola 1 mile run, 60 pullups, 120 merkins, 200 air squats, another 1 mile run.
Commie and OJ: 0.9 mile run, 30 regular pullups +70 modified, 200 merkins, 300 air squats, 1 mile run.
Times: Commie ~37 minutes, Granola 39 minutes, OJ 40 minutes.

Coffeteeria consisted of measuring our BP, BMI, and Body fat %.
MARY:
No time.

COUNT-OFF & NAME-O-RAMA
Commie, Granola, Orange Julius.
CIRCLE OF TRUST/BOM:

YHC has been dealing with a lot anxiety lately, poor sleep quality and stress. To combat this the following Bible versus have been helping:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. (John 14:27)

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. (Colossians 3:15)

Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you. (2 Thessalonians 3:16)
Prayers for Carports family and healing for Ramrod.

ANNOUNCEMENTS:
December 24, Christmas eve Convergence at the Morg with the Cockpit. Soulja Boy and Orange Julius will Co-Q.