July 21, 2020

Annex BC Tue 7/21/2020

THE SCENE:
Good weather for workout. On the way, passed by Hobo who was running to the Annex from wherever he started.

F3 WELCOME & DISCLAIMER
Welcomed and disclaimed.

WARM-O-RAMA:
25 ssh IC
10 Daisy picker IC
16 imperial walker squat IC
Plank compass + merkins:
12 merkins IC, reward for what’s F3
9 merkins IC, reward for F3 mission
6 merkins IC, reward for F3 principles in order
3 merkins IC, reward for F3 credo
Mosey .25 mile loop to the playground

THA-THANG:
3 rounds of
– Squat jumps 30 sec
– Leg tuck/raise/toes to bar 30 sec
– Breakdancer merkin 30 sec
Rest 1 min
– Broad jump burpee 30 sec
– American hammer 30 sec
– Angle grinder 30 sec
Rest 1min
– Bonnie blair 30 sec
– Van goghda 30 sec
– Crowd pleaser pyramid 1:1 to 5:5
Mosey around the playground

MARY:
Hurricane Hoedown

COUNT-OFF & NAME-O-RAMA:
9 PAX (no FNG) – Gun Show, Lager, Lochte, Hobo, Grimace, Paper Cut, Tremor, Speedy, Speaker

CIRCLE OF TRUST/BOM:
Take advantage of positive times and use it as an investment, so that when things are not so positive we have something to fall back on.
Take advantage of five things before five others. Those fives are:
1. Your health before your sickness
2. Your youth before your old age
3. Your wealth before you’re poor
4. Your availability/free time before you’re too busy
5. Your life before your death

We should take advantage of these things while we have them because we don’t know when it will be taken away from us.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Check out on Slack.

QIC:
Tremor
Workout Date:
07-21-2020