January 21, 2020

Annex BC 1/21/20

THE SCENE:
27 degrees and windy.

F3 WELCOME & DISCLAIMER
Welcomed & disclaimed

WARM-O-RAMA:
SSH IC 25x
Daisy pickers IC 10x
Windmills IC 12 x
Daft punk IC 7x

THA-THANG:
Mosey to playground.
Station workout: each PAX pick a station and then rotate, the timer is the farmer’s carry or OH carry.
First round:
Squats w/ 60# sandbag
Hip thrust w/ 25# plate
Farmer’s carry w/ 2 x 45# plates 50 steps
Second round:
Bench press w/ 60# sandbag
Inverted row, later modified to curl
Farmer’s carry w/ 2 x 45# plates, 50 steps
Third round:
Reverse lunges w/ 60# sandbag
Deadlifts w/ 60# sandbag
OH carry w/ 2 x 25# dumbells, 50 steps
Fourth round:
60# sandbag row
OH press w/ 30# or 45# ruck plates
OH carry w/ 2 x 25# dumbells, 50 steps
Rinse and repeat until time.

MARY:
Not applicable.

COUNT-OFF & NAME-O-RAMA:
3 PAX , no FNG: Roomba, Speedy, and Tremor (QIC).

CIRCLE OF TRUST/BOM:
Came across a social media post about a story which could be a true story or just a myth, but certainly there’s a wisdom in it. The post is as follows,

“It is said that a wise king once asked a philosopher to the his engraver a short phrase to put on his ring, such that the same phrase could humble him at times of glory, and give him optimism and courage at time of grief. The philosopher sent back the phrase, “And all this, too, shall pass”. Meaning: no matter what state we are in, we will experience another state soon, and eventually move on from this life and face the next life.”

It also mentioned a famous poem, originally in Arabic, the translation as follows,
“Neither happiness nor sadness persists,
nor even grief or luxury
As long as you have a content heart,
You and the richest person are the same.”

MOLESKIN:

ANNOUNCEMENTS:
Equinox challenge, 2ndF event Sat 1/25 Tigers vs. SMU

QIC:
Tremor
Workout Date:
01-21-2020