April 23, 2019

Annex APFT

Annex, Uncategorized, Weekday

THE SCENE: Cold, rainy, but no lightning. Definitely not shorts weather.
F3 WELCOME & DISCLAIMER: Given, but was modified to state that the APFT can’t be modified. 
WARM-O-RAMA:

  • SSH ICx20
  • Imperial Walkers ICx20
  • Daisy Pickers ICx10
  • Arm Circles ICx20
  • Short Mosey

THA-THANG:
Army APFT. Standards were read prior to each event.

  • 2 minutes AMRAP of Merkins
  • 2 minutes AMRAP of BBS
  • 2 mile run

MARY:
Nope.
COUNT-OFF & NAME-O-RAMA
Meter Maid, Speedy, Slots, Big Mac, Tremor, Bailout, Grimace on clipboard Q.

MOLESKIN:
Get better from wherever you are. Physically, if you’re a 100 out of 300 on the APFT, you have room for improvement. If you’re at a 250, you have room for improvement. The same speaks true for us spiritually. Get better from wherever you are.
ANNOUNCEMENTS:
The Levee is conducting an APFT on May 9th. Sorry for the delayed BB.

Tags: , , , , , ,