Annex Annihilation

THE SCENE: 50’s and soggy
F3 WELCOME & DISCLAIMER

• Disclaimer was disclaimed

WARM-O-RAMA:

• SSH x 20 IC
• Daisy Pickers x 20 IC
• Butt Kickers x 20 IC
• Wolverine Burpees x 10 OYO

THA-THANG:

• Little Mosey (1 mile total) with beatdown along the way:
  • Box Jumps x 20 on Park Benches
  • Wolverine Burpees x 5
  • Jump Squats x 10
  • Wolverine Burpees x 5
• Arrive at Pavillion
  • Merkins on the Benches x 15
  • Carolina Dry Docks x 15
  • Jump Squats x 10
  • Jump Squat Lunge x 20
  • Jump Squat 180 x 20
• Arrive at Shovel Flag
  • Wolverine Burpees x 5
    • Bear Crawl to Next Median
  • Jump Squats x 10
    • Crab Walk to Next Median
    • LBC’s x 20 IC
  • Rinse and Repeat
• Mosey towards Tennis Courts
  • Box Jumps on Park Benches x 20
• Arrive at Tennis Courts
  • Suicide Drill
  • Wall Sit for 30 seconds
  • Rinse and Repeat
• Swift mosey to Shovel Flag for MARY

MARY:

• Pickle Pounders x 15 IC (no eye contact)
• BBS x 15 IC
• Chill Cut Plank 30 seconds
• Pickle Pounders x 15 IC (no eye contact)
• COUNT-OFF & NAME-O-RAMA
  6 PAX no FNG, Captain Obvious, Orange Julius, Speedy, Slots, Billy Blanks, Woody
  CIRCLE OF TRUST/BOM:
  Did you know that if a child is the first person in a household to become a Christian, there is a 3.5 percent probability everyone else in the household will follow?If the mother is the first to become a Christian, there is a 17 percent probability everyone else in the household will follow.

  But if the father is first, there is a 93 percent probability everyone else in the household will follow. (Baptist Press Article)

• We have the responsibility as men to lead at home, in our community, and churches.  Men were created by God first for a reason and ordained us to be leaders.  It is clear to see with the stats how important it is for men to be leaders for our families.  F3’s mission runs parallel with this responsibility and helps each of us be the leaders we need to be.
• MOLESKIN:
• Good group of HIM that pushed me this morning as well as themselves.  The mumble chatter was strong with Slots talking while everyone else out of breath on our runs.  Billy Blanks needs a good waxing according to some of the PAX…i will leave it at that.  One Gloom Horn was observed in this mornings bear crawls.  Great Morning!
  ANNOUNCEMENTS:
• Prayers needed for Slots and his wife expecting their 2nd child, a baby boy (20 months along)
• Prayers for Billy Blanks to focus on his school and things at home